How to Stop Heels From Slipping on Floor

Do you dread wearing heels simply because they never seem to stay put? Taking them off in public or having to constantly adjust them throughout the day can be such a hassle. It doesn’t have to be this way – there are simple and practical ways how to stop heels from slipping on floor so that you can enjoy wearing them without any worries!

How to Stop Heels From Slipping on Floor

In this article, we will go over the tips and tricks that will help ensure your feet are firmly secured in their shoes all day long. Keep reading to find out more!

7 Best Ways on How to Stop Heels From Slipping on Floor

1. Add Extra Cushioning:

Adding extra cushioning in the form of insoles or heel pads can provide some much-needed support and help keep your feet from slipping around in the shoe. This is especially effective if your shoes are a little too big or you find that they don’t fit snugly on your foot. Adding extra cushioning will give your feet something to cling onto and keep them in place.

2. Choose Nonslip Shoes:

When shopping for shoes, make sure to look out for nonslip soles or materials like rubber or suede. These can provide much-needed traction and grip on slippery surfaces so that you don’t have to worry about your shoes slipping around. If you’re not sure what to look for, you can always ask the store clerk or do some research online.

3. Use a Strap or Lace:

If you have a pair of slip-on heels that don’t have any straps or laces, try looping a ribbon or shoelace through the back and tying it in place. This will help give your shoe some extra support and secure your feet in place. Using leather shoelaces or wider ribbons may be more effective and provide extra stability.

4. Use a Non-Slip Spray:

Spraying a light, even layer of non-slip spray on the soles of your shoes can give them some extra grip and make it easier to walk on slippery surfaces without fear of slipping. Many shoe stores also sell special sprays that are specifically designed to help with this issue. This will also help protect your shoes and make them last longer.

Layer of Non-slip Spray on the Soles of Your Shoes

5. Double-Sided Tape:

If you’re looking for a quick fix, try using double-sided tape on the soles of your shoes. This is an inexpensive and easy way to provide some extra traction so that they don’t slip around as much. Just make sure not to use too much as it can leave a sticky residue on the floor. This method is the most effective for shoes with smooth soles.

6. Wear Heel Grips:

Heel grips, also known as heel liners or heel cups, are a great way to provide extra cushioning and support. They fit snugly in the back of your shoes and help keep them from slipping around by providing extra cushioning and grip. Heel grips are easy to find at most shoe stores and online retailers.

7. Clean Your Shoes Regularly:

Regularly cleaning your shoes can help reduce the build-up of dirt and debris on the soles, which can make them slippery and more prone to slipping. A simple mixture of mild soap and water should do the trick. If you’re cleaning leather or suede shoes, make sure to use a special cleaner made specifically for that material.

These are just a few of the ways how to stop heels from slipping on the floor. By following these tips and tricks, you can make sure your feet are firmly secured in their shoes at all times and enjoy wearing heels without any worries!

Additional Tips and Tricks to Stop Heels From Slipping on the Floor

1. Try using a shoe-stretching spray or foam to widen the area in the back of your heels. Wear the heels for several minutes with the spray or foam inside, then wipe off any residue and repeat as needed until you’re satisfied with the fit.

Try Using a Shoe-stretching Spray

2. To provide extra grip, try cutting small strips of non-slip material ( as a foam shelf liner) and adhere it to the bottom of your heels. This works well on slippery tile flooring.

3. Apply adhesive insoles and heel liners to the feet of your shoes for extra cushioning and stability. This prevents your feet from sliding forward.

4. Wear anti-slip socks inside your shoes to prevent feet from slipping around due to sweat or other moisture. You can also purchase heel grips made of foam, which can be inserted into the back of the shoe to give more support and prevent sliding.

5. Use wax paper on the flooring to create some friction and grip. This will help keep your heels from slipping on the floor.

Following these tips can help you feel more confident in your heels, enabling you to walk with ease. With the right combination of accessories and properly fitting shoes, it is possible to prevent slipping and enjoy a comfortable experience walking in heels. So don’t let slipping heels stop you from making a statement in style. With the right footwork, you can look great and feel confident at the same time.

Things You Should Consider to Stop Heels From Slipping on the Floor

1. Get a Properly Fitting Pair of Heels:

One of the best ways to stop your heels from slipping on the floor is to make sure you invest in a properly fitting pair. Shoes that are too small or too large can cause your feet to slip forward, which can result in an uncomfortable and dangerous situation. When shopping for your next pair of heels, try them on first and make sure the fit is snug but not too tight.

2. Look for Heels With Secure Straps:

Heels with secure straps can help keep your feet in place when walking on slippery surfaces. If you’re shopping for a new pair of heels, look for ones that have multiple straps and buckles or a secure ankle strap. This will help keep your feet in place, even on slippery surfaces.

Heels With Secure Straps Can Help Keep Your Feet

3. Use Adhesive Strips:

Adhesive strips are a great way to prevent your heels from slipping on the floor. These strips are typically made of rubber or foam and provide extra grip on the bottom of your heels. All you need to do is adhere them to the bottoms of your shoes and they will provide extra stability when walking.

4. Wear Non-Slip Socks:

Wearing non-slip socks can also help keep your feet in place while wearing heels. These socks have a special type of fabric on the bottom that makes it difficult for your feet to slip. You can find these types of socks at most stores or online.

5. Add Some Traction Tape:

Traction tape is a great way to add extra grip and stability to the bottoms of your heels, which helps keep them in place while walking on slippery surfaces. All you need to do is cut the tape into small strips and glue them on the bottoms of your shoes. This will provide extra grip and traction when walking, which can help prevent your heels from slipping on the floor.

By following these considerations, you can help keep your heels in place and prevent slipping on the floor. Make sure to invest in a properly fitting pair of shoes, look for ones with secure straps, use adhesive strips or non-slip socks, and add some traction tape to the bottom for extra grip.

Frequently Asked Questions

What is the Best Way to Stop Your Heels From Slipping on a Hard Floor? 

The best way to prevent your heels from slipping on a hard floor is to choose a shoe with a thicker sole or a higher heel counter. Heel counters are plastic pieces that wrap around the back of the shoe and provide additional stability. 

You can also try applying a thin layer of adhesive or non-slip material to the soles of your shoes. If needed, you can use heel inserts to provide additional cushion and shock absorption. Finally, make sure that your feet are properly supported with socks and insoles; this will reduce slipping and improve overall foot health.

Use Heel Inserts to Provide Additional Cushion

What Are Heel Inserts?

Heel inserts are designed to provide additional cushion and shock absorption in the heel area. They come in a variety of materials, such as foam, gel, or even metal. Heel inserts can be purchased at any shoe store or online and are usually relatively inexpensive.

Will Non-Slip Soles Help Reduce Slipping?

Yes, non-slip soles can help reduce slipping on hard floors. Non-slip soles have a special coating that helps create friction and grip against the surface of the floor. This helps keep your feet in place and reduces slipping.


With the above outlined you can understand how to stop heels from slipping on floors. Selecting shoes with thicker soles, higher heel counters, or using adhesive and non-slip materials can all help alleviate this problem. Heel inserts are also an option for providing additional cushion and shock absorption. 

Finally, make sure to have properly fitted socks and insoles which will give your feet the best chance of staying in place and reduce slipping. With the right preventative measures, you can ensure that your feet stay secure on any surface.

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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