How to Remove Sewn in Insoles

Sewn in insoles are a common feature in shoes, especially those designed for athletes or people with foot problems. However, they can often be uncomfortable and even painful to wear. In this post, we’ll show you how to remove sewn in insoles so you can replace them with your own custom insoles. Keep reading to learn more!

how to remove sewn in insoles

Summary: To remove sewn-in insoles, start by finding the seam that holds the insole in place. Next, cut through the thread stitches with a small pair of scissors or a seam ripper. Once the seam is cut, carefully remove the insole from the shoe. Be gentle to avoid damaging the shoe. Finally, clean any excess thread or debris left inside the shoe, and replace it with your preferred insoles if desired.

What Is Insoles?

Insoles are inserts that go inside your shoes and provide extra cushioning and support. They are commonly used to treat foot pain, but they can also be used to improve your overall foot health. Insoles come in various shapes and sizes, so choosing the right type for your feet is important.

For example, if you have flat feet, you will need an insole that provides arch support. Some insoles are specifically designed for high heels or other types of shoes. In addition to providing cushioning and support, insoles can also help to improve your balance and prevent foot injuries.

Why Might You Need to Remove Sewn in Insoles?

Insole removal might be something that you never thought you would have to do, but there are actually a few reasons why you might need to remove sewn in insoles. For one thing, if you are trying to get a closer fit in your shoes, removing the insoles can help. Additionally, if you have foot problems such as bunions or hammertoes, taking out the insoles can provide some relief.

Removing the Insoles

And finally, removing the insoles can give you extra room if your shoes are simply too tight. Whatever your reason for needing to remove sewn in insoles, the process is actually quite simple. Just grab a sharp pair of scissors and carefully cut along the seam. Then, with a little bit of effort, you should be able to easily pull out the insoles, giving you the extra space or fitted feel that you need.

How to Remove Sewn in Insoles in 6 Easy Steps

There are a few reasons you might want to remove your sewn-in insoles. Maybe you need to clean them, or perhaps you want to replace them with a different type of insole. Whatever the reason, removing sewn-in insoles from your shoes is fairly easy. Just follow these simple steps:

1. Remove the Laces

The first step is to remove the laces from your shoes. This will give you better access to the insole and make it easier to remove.

Remove the Laces From Your Shoes

2. Insert a Flat Object

Take a flat object like a butter knife or a putty knife and insert it between the insole and the shoe. Gently pry up the insole until you can see the stitching. Be careful not to damage the shoe as you do this.

3. Cut the Stitching

Use a sharp pair of scissors to cut the thread that is holding the insole in place. Start from the heel and work your way around the insole. Be very careful not to cut your foot.

Use a Sharp Pair of Scissors

4. Peel Off the Insole

Once the stitching has been cut, you should be able to peel the insole off of the shoe. If it is difficult to remove, you can use a flathead screwdriver or other sharp object to help pry it off. Be careful not to damage the shoe while doing this.

5. Remove any Residue

Once the insole is removed, you may notice some residual adhesive or glue on the shoe. This can be removed with a little rubbing alcohol or vinegar. Just apply a small amount to a cloth and rub it over the affected area until the residue is gone.

6. Repeat as Needed

If you have more than one insole to remove, simply repeat these steps for each one. Once all of the insoles have been removed, you can clean them or replace them as needed.

That’s it! You’ve now learned how to remove sewn in insoles from your shoes. Just follow these simple steps, and you’ll have them out in no time.

What You Need to Know Before Removing Sewn in Insoles

Most shoes come with sew in insoles, which can be removed if necessary. However, you should keep a few things in mind before removing them. First of all, sew in insoles provide support and cushioning for your feet. They also help to keep your feet in the correct position within the shoe. As a result, removing them can potentially lead to foot pain or problems with alignment.

Additionally, sew in insoles are often made from materials that wick away moisture, keeping your feet dry and comfortable. Removing them can actually make your feet more susceptible to sweat and odor. Finally, it’s important to note that not all shoes are designed to be worn without sew in insoles. In some cases, the sole may not provide enough support on its own, or the shoes may not fit correctly without the extra padding.

For these reasons, it’s always best to consult with a footwear expert before removing sew in insoles from your shoes.

How to Identify if Your Shoes Have Sewn in Insoles

There are a few things you can look for to determine if your shoes have sewn in insoles. First, check the construction of the heel counter. If the counter is stitched to the upper, an insole is likely to present. Second, look for a visible seam running along the inside edge of the shoe. This seam is usually present on shoes with removable insoles. Finally, take a close look at the outsole.

An insole is likely to present if there’s an obvious line of demarcation between the outsole and the upper. Keep in mind that some shoes, such as flip-flops, don’t have sewn in insoles. However, most other types of shoes will have this feature. So if you’re unsure, it’s always best to err on the side of caution and assume that an insole is present.

Tips for How to Keep Your Shoes Comfortable Without The Sewn in Insoles

If you’re like most people, you probably think that the only way to keep your shoes comfortable is to buy a pair that comes with sewn-in insoles. However, there are a few simple tricks that you can use to achieve the same level of comfort without spending extra money on special shoes.

First, make sure that you’re wearing the right size shoe. Often, people try to squeeze into shoes that are too small, thinking they’ll stretch to fit over time. However, this usually just leads to discomfort and can cause problems like blisters and bunions.

Wear Right Size Shoe

Second, take the time to break into your shoes gradually. Whether you’re breaking in a new pair of dress shoes or a pair of running shoes, it’s important to give your feet time to adjust. Start by wearing them for short periods and gradually increasing the amount of time that you spend in them each day.

Finally, don’t forget to pay attention to your sock choice. Wearing the wrong type of socks can make even the most comfortable shoes feel unbearable. Be sure to choose socks made from breathable materials like cotton or wool and avoid socks with tight elastic bands.

By following these simple tips, you can ensure that your shoes are always comfortable, no matter how much you spend on them. Keep reading for more information about how to remove sewn in insoles.

The Benefits of Removable Sewn in Insoles

Anyone who has ever worn ill-fitting shoes knows the importance of a comfortable fit. Unfortunately, finding shoes that fit perfectly can be a challenge, especially if you have narrow feet or wear special orthotics. This is where removable sewn-in insoles can be a lifesaver. Unlike traditional insoles, which are glued or attached with Velcro, sewn-in insoles are permanently stitched into the shoe’s lining.

This gives them a snug, secure fit that helps to prevent bunching and slipping. In addition, sewn-in insoles are much easier to remove and replace than traditional insoles, making them a great option for people who need to swap out their orthotics regularly. If you’re looking for a comfortable, custom fit, sewn-in insoles may be just what you need.

What Are the Dangers of Removing Sewn in Insoles?

There are a few dangers of removing sewn in insoles that people should be aware of before they make the decision to do so. For one, doing this can make the shoes less comfortable to wear. This is because the insoles provide cushioning and support that helps to absorb impact and prevent blisters.

Additionally, removing sewn in insoles can shorten the shoes’ lifespan. This is because the integrity of the shoes is compromised when the insoles are removed, causing them to break down more quickly. Finally, removing sewn in insoles can also increase the risk of injury. This is because, without the cushioning and support the insoles provide, your feet are more likely to strike the ground with too much force, leading to pain and inflammation.

When it comes to footwear, it’s important to weigh all of your options carefully before making any decisions.

Frequently Asked Questions

Are You Supposed to Remove Old Insoles?

The best way to remove old insoles will vary depending on the type of insoles you are using and your personal hygiene habits. However, generally speaking, you should wash your insoles with soap and water and then disinfect them with an antiseptic agent such as alcohol or hydrogen peroxide. You can also sanitize them by boiling them in water for three minutes.

Can Insoles Be Removed?

While it is possible to remove insoles, this procedure is not recommended and typically only carried out by medical professionals. Insoles can become wedged between the bottom of the foot and the shoe or may become compressed over time, causing discomfort and pain. Additionally, removing them could cause damage to your feet that would be difficult to repair.

Are All Insoles Removable?

While all insoles are removable, not all of them are easy to remove. Some require a bit of force and may need to be replaced altogether if they become damaged or lost. Others can simply be pulled out using the fingers and should not cause any damage or discomfort.

Regardless of how easy it is to remove an insert, always avoid placing your feet in cold water while wearing them as this could freeze the insert and make it difficult or impossible to remove. Additionally, never walk on ice or snow with your inserts still installed – this will cause irreversible damage that might require replacement of the entire insert.

Can You Dissolve Shoe Glue?

Unfortunately, shoe glue is not soluble in water and cannot be removed with regular cleaning. In order to remove this adhesive, you will need an acid-based cleaner or solvent. If your adhesion is purely aesthetic, a mild soap and warm water may do the trick. Otherwise, you’ll likely need to seek professional help.

If you have any other questions about how to clean something specific or general household questions, feel free to ask them in the comments below! I would be happy to offer some advice on how best to care for your home or belongings.


So, there you have it. It’s not as hard as it seems to remove sewn in insoles and put your own in. The process is a little tedious but definitely doable. Be sure to follow the steps closely and take your time to do the job correctly. Thanks for reading our post about how to remove sewn in insoles. Have you ever removed the insole from a shoe before? If so, how did it go? Let us know in the comments below!

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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