How to Prevent Sweaty Feet in Boots

Are you tired of having sweaty, smelly feet in your boots? Luckily, there are several steps you can take to prevent this pesky problem.

Sweaty feet in boots is an all too common problem, but with a few simple tips, you can banish sweaty feet and keep your boots looking polished all winter long. Have a look for our easy guide on preventing sweaty feet in boots!

How to Prevent Sweaty Feet in Boots

If you’re like most people, your feet sweat a lot. And when your feet sweat, it can make wearing boots a real pain. Not to mention, sweaty feet can lead to some serious foot odor. But don’t worry. 

You can do some things to help prevent sweaty feet in boots. In this blog post, I will share some tips about how to prevent sweaty feet in boots. So if you’re ready to stop sweating through your boots, keep reading!

Why Do My Boots Make My Feet Sweat?

Wearing boots can cause your feet to sweat for a few reasons.

  • Firstly, boots often cover more of your foot than other types of shoes and trap heat and moisture.
  • Secondly, the material that boots are typically made from (leather or synthetic materials) does not allow for much breathability, leading to sweaty feet.
  • Finally, wearing socks made from materials such as cotton can also trap heat and moisture.

Now that we understand why boots can cause sweaty feet let’s look at some tips for preventing it.

10 Easy Steps on How to Prevent Sweaty Feet in Boots

1. Choose the Right Socks

Opt for socks made from breathable materials such as wool or synthetic blends to help wick away moisture and prevent sweat buildup. Avoid cotton socks, as they tend to trap heat and moisture.  Because they are often thicker, consider wearing low cut or no-show socks to prevent your boots from feeling too tight.

2. Spray Your Feet with Antiperspirant

Yep, you heard that right! Before putting on your boots, spray your feet with antiperspirant to help reduce sweat production. Make sure to let the antiperspirant dry completely before putting on your socks and boots to avoid any irritation or staining. If your feet still feel moist, try using foot powder to absorb any excess moisture. 

Avoid Any Irritation or Staining

3. Use Foot Powder

Using foot powder before putting on your socks can help absorb excess moisture, leading to drier feet in your boots. Just make sure to shake off any excess powder before slipping on your socks and boots! You can get foot powder at most drugstores or online.

4. Choose Boots Made from Breathable Materials

When purchasing new boots, opt for ones made from materials such as suede or mesh that allow for better breathability. This will help prevent sweat buildup in the first place. Moreover, consider buying boots with removable insoles, as these can often be taken out to air dry if they become damp from sweat.

5. Allow Your Boots to Air Out Between Wearings

After wearing your boots, give them some time to air out before storing them away. Allowing them to sit in a well-ventilated area will prevent any moisture or odors from getting trapped inside the boots. It is important to also regularly clean and conditions your boots to prevent any buildup of sweat or odors.

6. Use Boot Inserts

Using inserts made from materials such as gel can help absorb sweat and cushion your feet. Just make sure to clean the inserts regularly to prevent odor buildup. Alternatively, you can also try using insoles made from materials such as cork or bamboo that provide better breathability.

7. Switch Up Your Shoes

If you know you’ll be wearing boots frequently, try alternating with other types of shoes to give your feet a break from being covered up all day. This will also give your boots some time to air out between wearings. Another option is to bring a spare pair of shoes to work or school to change into during the day if your feet feel sweaty.

8. Keep Your Feet Clean and Dry

Make sure to wash your feet daily and thoroughly dry them before wearing socks and boots. You can also use a foot scrub or pumice stone to remove any dead skin, as this can also contribute to sweat and odor buildup. Don’t forget to trim your toenails regularly as well!

9. Stay Hydrated

Staying hydrated can help prevent excessive sweating in general, including on your feet, when wearing boots. So make sure to drink plenty of water throughout the day! Additionally, avoiding foods with high sodium content can also help reduce sweat production. It will also benefit your overall health.

Avoiding Foods With High Sodium Content

10. Use Deodorizing Spray or Inserts

If you find that your boots still develop odors, try using deodorizing spray or inserts to combat any lingering smells. Just make sure to use these products as directed and to clean your boots regularly for long-term odor prevention. Don’t be afraid also to do a deep clean of your boots using vinegar if needed.

By following these tips, you’ll be able to say goodbye to sweaty feet in boots for good! Do you have any other tips for preventing sweaty feet in boots? Share them with us in the comments below. Happy (and dry) foot wearing!

5 Additional Tips and Tricks

1. Wear Wool or Synthetic Fabrics: These materials wick away moisture and keep your feet dry.

2. Use Insoles: These can absorb excess sweat and keep your feet feeling fresh.

3. Choose Waterproof Boots: Waterproof boots will prevent sweat from seeping through and causing discomfort.

4. Choose Leather or Canvas Materials: These materials are breathable and can keep your feet cool.

5. Apply Baking Soda and Cornstarch Powder: Sprinkling these powders in your boots can absorb moisture and prevent sweat build-up.

Remember to shake out the powder before wearing your boots again. Also, be sure to check with your doctor if you have any allergies to these powders before using them.

Sprinkling These Powders in Your Boots

Overall, it is important to choose the right materials and products to prevent sweaty feet in your boots. Stay dry and comfortable!

5 Things You Should Avoid

1. Avoid Wearing Tight Socks or Shoes: These can restrict air flow and trap sweat, leading to discomfort and odor.

2. Avoid Wearing the Same Pair of Boots Daily: Give your boots time to air out and prevent sweat buildup by rotating them with other shoes. 

3. Avoid Wearing Socks Made From Cotton: These can hold onto moisture and lead to sweaty feet in your boots. Opt for wool or synthetic materials instead.

4. Avoid Not Cleaning Your Boots Regularly: Dirt and sweat buildup can lead to odor, so make sure to clean and condition your boots often.

5. Avoid Wearing Boots in Hot Temperatures: When possible, opt for open-toed shoes or sandals to keep your feet cool and dry in the heat.

Taking these precautions can greatly reduce the chances of sweaty feet in your boots. Happy foot wearing!

Does Putting Tea Bags in Your Shoes Work?

No scientific evidence supports the theory that placing tea bags in your shoes can prevent sweaty feet.

However, some people may find that the mild astringent properties of tea leaves can help reduce odor. Ultimately, it is important to take preventative measures such as wearing proper materials and ensuring your shoes are clean to prevent sweaty feet.

If you decide to try using tea bags, ensure they are completely dry before placing them in your shoes to avoid any additional moisture.

Can You Put Paper Towels in the Boots?

Some people may find that placing paper towels in their boots can help absorb moisture and prevent sweaty feet. However, it is important to note that paper towels may not be able to withstand the wear and tear of being in your shoes all day.

Additionally, the paper towels may not be able to absorb all the sweat, which could lead to discomfort sufficiently. It is better to use insoles or powders specifically designed for sweat absorption.

 Better to Use Insoles or Powders

Ultimately, it is important to take preventative measures such as wearing proper materials and ensuring your shoes are clean to prevent sweaty feet before resorting to using paper towels.


Boots are a great addition to any outfit, but no one likes when their feet get sweaty. Look no further if you’re looking for ways to prevent your feet from sweating in boots. These three tips – wearing the right socks, choosing breathable materials, and using foot powder – will help keep your feet dry all day long. Give them a try next time you pull on your favorite pair of boots!

If your feet sweat a lot, try to find boots that are made of natural materials like leather. You can also look for waterproof or water-resistant styles. And be sure to choose a boot with good ventilation to help reduce the risk of sweaty feet.

Now that you know how to prevent sweaty feet in boots go out and enjoy your stylish and comfortable footwear! Happy boot wearing! Thanks for reading!

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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