How to Keep My Feet from Sweating in Sandals

As the temperature rises and sandals become the footwear of choice, the issue of sweaty feet can pose a common yet bothersome problem. The discomfort of moist feet in sandals can lead to odors, blisters, and an overall unpleasant experience. Fortunately, there are effective strategies to combat this issue and keep your feet cool and dry during the warmer months. In this article, we explore practical tips and tricks on how to keep my feet from sweating in sandals.

How to Keep My Feet from Sweating in Sandals

From choosing the right materials and styles to adopting proper foot hygiene practices, we’ll guide you through a range of solutions that ensure you can confidently flaunt your favorite open-toed shoes without the discomfort of excessive perspiration. Say goodbye to sweaty feet and hello to a summer of carefree and comfortable sandal-wearing with these expert recommendations.

Common Issue of Sweaty Feet in Sandals

Sandals are a popular choice of footwear in warm weather, allowing your feet to stay cool and breathe. However, one of the most common issues faced by sandal wearers is sweaty feet. This not only causes discomfort and unpleasant odors but can also lead to foot infections and blisters.

Causes of Sweaty Feet in Sandals

Sweating is a natural process that helps regulate body temperature. However, some people have overactive sweat glands in their feet, leading to excessive sweating. This condition is known as hyperhidrosis and can be triggered by factors such as genetics, hormonal changes, and certain medical conditions.

Wearing sandals can also contribute to sweaty feet due to the lack of support and coverage compared to closed-toe shoes. This can cause your feet to rub against the straps and soles of the sandals, leading to friction and moisture buildup.

10 Methods How to Keep My Feet from Sweating in Sandals

1. Wear Sandals That Fit Properly

try not to wear the same pair of sandals

One of the best ways to keep your feet from sweating in sandals is to make sure you are wearing a pair that fits properly. Make sure the straps fit snugly against your foot and that the toe box isn’t too tight or too loose if you can, try on a few different styles and sizes before making your purchase so you can find one that fits comfortably.

2. Choose Breathable Materials

Another way to keep your feet from sweating in sandals is to choose ones made from breathable materials like canvas, mesh, or leather. These materials will help to wick away moisture and allow air to circulate around your feet more easily. Avoid synthetic materials like plastic and rubber as they tend to trap heat and cause your feet to sweat more.

3. Wear Socks with Open-Toed Sandals

If you’re wearing open-toed sandals, consider wearing socks underneath them, as this will help absorb sweat and keep your feet dryer for longer periods of time. Look for socks specifically designed for sandal wear, as they are usually made from lightweight materials that won’t make your feet overly hot or sweaty.

Open-toed Sandals

4. Use Foot Powder

Using a foot powder such as talcum powder can also help keep your feet dry and reduce sweating while wearing sandals. Sprinkle some of the powder into each shoe before putting them on, and it will help absorb any excess moisture throughout the day. Be sure to reapply after taking off your shoes at night so it stays effective all day long! 

5. Apply Antiperspirant

Applying antiperspirant directly onto your feet before putting on a pair of sandals can also be an effective way to reduce sweating while wearing them. Look for an antiperspirant specifically designed for use on feet, as these are usually gentler than regular antiperspirants meant for use on other body parts such as underarms or hands. 

6. Change Your Shoes Regularly

If possible, try not to wear the same pair of sandals every single day, as this can lead to excessive sweating over time due to bacteria buildup in the shoes themselves. Aim to switch up which pairs you’re wearing every few days so sweat doesn’t have a chance to accumulate inside them and cause discomfort or odor issues later on down the line! 

7. Go Barefoot When Possible

Going Barefoot When Possible

Going barefoot when possible is another great way to reduce sweating while wearing sandals since there won’t be any material trapping heat against your skin like there would be if you were wearing shoes or socks with them instead! This is especially beneficial during summer months when temperatures tend to be higher outside anyway, so going without footwear can be quite refreshing! 

8. Invest in Waterproof Sandals

Investing in waterproof sandals is another great way to prevent excessive sweating while wearing them since they will repel any moisture buildup rather than absorbing it like regular sandals do! This makes them ideal for activities such as swimming or walking through wet grass since they won’t get soggy or uncomfortable like regular sandals might if exposed to too much water over time! 

9. Wear Insoles with Your Sandals

Insoles are great for providing extra cushioning inside of shoes, but they can also help keep sweat at bay when worn with sandals too! Look for insoles specifically designed for use with open-toed footwear since these will provide extra ventilation, which helps keep moisture away from skin surfaces where it could potentially cause discomfort later on down the line! 

10. Dry Your Feet Before Putting On Sandals 

Finally, make sure you always dry off your feet thoroughly before putting on a pair of sandals since wet skin tends to sweat more than dry skin does! Patting down each foot after showering with a towel should do the trick, but if you want even better results, then consider investing in an electric foot dryer, which will quickly get rid of any remaining moisture without having to spend too much time doing it manually yourself!

Things to Consider When Choosing the Perfect Sandal

Sandals are a popular choice of footwear for various reasons – they’re comfortable, versatile and perfect for warm weather. However, one common problem that many people face while wearing sandals is sweaty feet. Sweaty feet can cause discomfort and even lead to foot odor if not dealt with properly.

To avoid this, it’s important to choose the right kind of sandal that will keep your feet cool and dry. Here are some things to consider when choosing the perfect sandal:


The material of the sandal plays a crucial role in how well it can prevent excessive sweating. Synthetic materials like plastic or rubber tend to trap heat and moisture, leading to sweaty feet. On the other hand, natural materials like leather or canvas are more breathable and can help keep your feet dry.

Open vs Closed Toe

Closed-toe sandals may provide more support and protection, but they can also trap heat and cause your feet to sweat. On the other hand, open-toe sandals offer better ventilation, helping to keep your feet cool and dry. Consider the level of activity you’ll be doing while wearing the sandals and choose accordingly.

Arch Support

Sandals with proper arch support can help keep your feet in a comfortable position, allowing air to circulate and reduce sweating. Look for sandals with cushioned soles or adjustable straps that can provide proper support to your feet.

Sandals With Proper Arch Support

Common Mistakes to Avoid When Wearing Sandals

Wearing sandals can be uncomfortable, especially when dealing with sweaty feet. It can also lead to embarrassing situations if the sweat causes unpleasant odors or leaves noticeable marks on your sandals. However, there are ways to prevent this from happening and enjoy wearing your favorite pair of sandals without any worries.

Wearing the Wrong Size

One of the biggest mistakes people make when it comes to sandals is wearing the wrong size. Many tend to choose sandals that are either too small or too big for their feet, which can lead to discomfort and excessive sweating.

Not Wearing Socks

Some people avoid wearing socks with sandals to achieve a more casual look. While this may be true, not wearing socks can actually contribute to sweaty feet. Socks act as a barrier between your feet and the sandals, absorbing sweat and preventing it from causing odor or stains.

Choosing the Wrong Material

The material of your sandals can also play a significant role in how much your feet sweat. Synthetic materials, such as rubber or plastic, tend to trap heat and moisture, leading to sweaty feet. Instead, opt for sandals made of natural materials like leather, which allow your feet to breathe and reduce sweating.


Keeping your feet from sweating in sandals does require some effort and energy, but a few simple steps can be taken to keep your feet dry and comfortable. To begin, wear light and breathable shoes made of natural fabrics like leather and canvas which will allow air to circulate around your feet and control moisture levels. Additionally, spend a bit of time moisturizing the areas that can easily become sweaty such as the soles of the feet and between toes.

Finally, invest in good quality sandals with arch supporting insoles or adjustable straps that lock on tight, so you can ensure that your feet are firmly held in place and adequately supported. Be sure to follow all instructions on how to keep my feet from sweating in sandals carefully, and always consult an expert when in doubt.

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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