How to Break in Flats That Rub Your Heel

It’s the first day of summer, and you’ve just bought a new pair of flats that are perfect for hot weather. So naturally, you can’t wait to wear them out today, but you realize they’re too tight when you put them on. And then you notice that they rub your heel every time you take a step. So what do you do? Here are a few tips on how to break in flats that rub your heel.

How to Break in Flats That Rub Your Heel

Summary: Breaking in flats that rub your heel can be a painful experience and is often overlooked when purchasing. Try wearing thick socks and using a shoe stretch spray to help ease the tension of the shoe. Additionally, you can place a cotton ball between your heel and the back of the shoe to provide some cushioning and help reduce friction.

Why Do My Flats Rub My Heel?

There are a few reasons why your flats might rub your heel. First, they may be too big. If your flats are too big, they will slip around on your foot and rub against your heel. Second, they may be too narrow. If your flats are too narrow, they will pinch your foot and rub against your heel.

Third, the back of your flats may be too low. If the back of your flats is too low, it won’t provide enough support for your heel and cause rubbing. Finally, you may be wearing them wrong. If you’re wearing your flats wrong, they will rub against your heel no matter what.

So, if you’re having trouble with your flats rubbing your heel, check the fit, width, and support before giving up on them entirely!

Why It’s Important to Break in Flats that Rub Your Heel?

There’s nothing quite as comfortable as a brand new pair of shoes. But even the softest leather can rub your heel raw if you don’t take the time to break them in first. That’s why it’s important to spend a little bit of extra time breaking in new flats.

The good news is that there are plenty of easy ways to do it. One method is to wear them around the house for an hour or two each day. This gives the flats a chance to mold to your feet and helps to loosen up the fabric.

Another option is to use a golf ball or tennis ball to massage the flats, working out any particularly tight areas. Then, with a little effort, you can break into flats quickly and painlessly, ensuring that they’ll be comfortable for years to come.

How to Break in Flats that Rub Your Heel Step by Step Guide

Step 1: Wear the Flats Around Your Home

The best way to break into flats is to wear them. Start by wearing them around the house for a few hours each day. This will help to stretch out the shoes and make them more comfortable. After a few days, you should be able to wear them all day without any discomfort.

All Day Without Any Discomfort

Step 2: Insert Heel Grips

If your shoes are still rubbing your heels, try inserting heel grips. Heel grips are small pieces of cushion that you place on the back of your shoe, right where it rubs your heel. They can make a big difference in comfort, and they’re relatively inexpensive (usually less than $10 for a pack of two).

Step 3: Use a Golf Ball or Tennis Ball

If the flats are too tight or if they’re rubbing your heel, you can use a golf ball or tennis ball to help break them in. Please put on the flats and then roll the ball under your foot, moving it back and forth until you feel the shoes start to loosen up. You can also use your hands to massage the shoe’s fabric and help stretch it out.

Step 4: Use a Hairdryer

If your shoes are still giving you blisters, try using a hairdryer. First, make sure the shoe is wet. Rubbing alcohol can help with this. Then, turn the hairdryer on low and hold it about six inches away from the shoe. Next, move the hairdryer around the shoe until the area rubbing your heel is dry. The heat will help to stretch the fabric of the shoe.

If you don’t have a hairdryer, you can also try using a sock filled with rice. Microwave the sock for about 20 seconds, then put it inside your shoe. This will help to stretch the shoe and make it more comfortable.

Step 5: Put Band-Aids on Your Heels

If you’ve tried all of the above and your flats are still giving you blisters, put Band-Aids on your heels. This will help to protect your skin from further irritation. You can also try using a small piece of moleskin or other fabric to create a barrier between your heel and the shoe.

Step 6: Wear Them Around Town

Once you’ve broken in your flats by wearing them around your house and using a golf ball or tennis ball to massage them, it’s time to take them out for a spin. Start by wearing them around town for an hour or two. This will help you get used to walking in them and will help to stretch them out even more. After a few days, you should be able to wear them all day without any discomfort.

Assuming that you’ve followed the steps above, your flats should now be broken in and comfortable. However, if they’re still giving you trouble, take them to a cobbler or shoe repair shop. They may be able to stretch them out for you or make other adjustments that will make them more comfortable.

Breaking in new flats can be a bit of a hassle, but it’s worth it when you finally find a comfortable pair of shoes that you can wear all day. Now that you know how to break in flats that rub your heel, it will be much less painful, and you’ll be able to wear them comfortably in no time.

Why Do Flats Hurt My Heels?

When you wear flats, the back of your foot rubs against the heel counter with every step. This can cause friction and blisters, calluses, or other problems. It can also be painful if you have a condition like plantar fasciitis. In addition, flats often have thinner soles than other shoes, making it more difficult to absorb shock.

As a result, wearing flats can put extra strain on your feet and ankles, leading to pain in your heels. If you regularly experience pain in your heels when wearing flats, it’s important to see a doctor or podiatrist determine the cause and find an effective treatment. Otherwise, you may be putting your feet at risk for further damage.

Wearing Flats Can Put Extra Strain

How Do You Break in Flats without Getting Blisters?

You finally treated yourself to that pair of designer flats you’ve been eyeing for months, but now you’re stuck with the task of breaking them in without getting blisters. It doesn’t have to be torture, though. With a little preventative care, you can avoid the dreaded blisters and enjoy your new shoes in no time. Let’s get started.

The first step is to find the right size. This may seem obvious, but it’s worth repeating: too small shoes will rub and pinch, resulting in blisters. Once you have the correct size, it’s time to take preventive measures.

Apply a thin layer of petroleum jelly or moleskin to any areas that tend to rub, such as the back of the heel or the sides of the toes. This will create a barrier between your skin and the shoe, minimizing friction.

Finally, make sure you’re wearing socks made from a breathable material like cotton. This will absorb sweat and keep your feet dry, which will also help reduce friction.

With these tips in mind, you can enjoy your new flats without fear of blisters. So go ahead and put your best foot forward! Keep reading for more information about how to break in flats that rub your heel.

Frequently Asked Question

Why Do My Feet Swell in Flats?

If you’re experiencing swelling in your feet while wearing flats, it could be due to several factors. For example, improperly fitting shoes, standing or walking for long periods, and hot weather can all cause your feet to swell. In order to prevent or reduce swelling, make sure that your shoes fit properly and aren’t too tight.

If you’ll be standing or walking for a long time, take breaks often and elevate your feet. In hot weather, wear open-toed shoes and sandals to allow your feet to breathe.

Can Flat Feet Be Corrected in Adults?

Flat feet can be corrected in adults, but it may require a combination of treatments. Orthotic devices can help to support the foot and arch, and exercises may also be prescribed to help strengthen the muscles. If these measures do not correct the flat feet, surgery may be recommended.

Does Vaseline Stop Shoes Rubbing?

One way to stop shoes from rubbing is to apply a layer of Vaseline to the rubbing areas. This will help create a barrier between the shoe and your skin, which will help to prevent any irritation.

Vaseline to the Rubbing Areas

Are Flats Supposed to Be Tight?

No, flats are not supposed to be tight. They should fit comfortably and not rub against your heels. But, if they do, you can do a few things to help break them in.


If you’re experiencing heel pain, it’s time to break in your flats the right way. Using a few simple tips and tricks, you can make those new shoes feel like they were made for your feet. So don’t suffer through another day of blisters and sore heels – follow our guide and get ready to wear your flats with pride! Thanks for reading our post about how to break in flats that rub your heel.

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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