How to Unhook Peloton Shoes

Unhooking your Peloton shoes is an important skill to have if you want to use the bike effectively. Not only will it allow you to switch out different pairs of shoes depending on the type of workout you’re doing, but it also helps keep your feet securely in place during intense rides. Plus, when you unhook your shoes correctly, you can prevent any unnecessary damage to the bike or your feet.

How to Unhook Peloton Shoes

One of the main advantages that come with knowing to unhook Peloton shoes is convenience. When using a Peloton bike, it’s important to be able to quickly and easily unhook your shoes to move between exercises without having to stop and manually remove them.

Knowing how to unclip the cleats will save you time and make your workouts more efficient. In this blog post, You will learn in detail how to unhook peloton shoes.

Summary: Peloton shoes have a unique clip-in system that secures your feet to the pedals, providing a stable and safe riding experience. However, if you need to unclip your shoes, it can be a bit tricky. To unhook Peloton shoes, start by twisting your heel away from the bike and then pulling your heel down towards the ground. This will release the clip-in mechanism and allow you to lift your foot off the pedal.

Step by Step Processes for How to Unhook Peloton Shoes

Step 1: Inspect the Shoes

Before trying to unhook your shoes, ensure no damage or irregularities on the straps and buckles. Also, check the condition of the cleats and ensure they are not worn down. With your fingers, locate the loop at the back of each buckle.

Step 2: Push the Loop Downward

Use a Small Flathead Screwdriver

Put one hand on each of the loops and press down firmly. This should open up enough space between the buckles to unhook them. If they are still stuck, you can use a small flathead screwdriver to help pry them apart. Once the buckle is unhooked, hold onto the cleat with your other hand and pull it out of the shoe. The cleats should come off easily as they are not attached to anything else.

Step 3: Disconnect the Shoes from the Pedals:

Once you have the cleat out of the shoe, you must remove it from the pedal. Unscrew the screw that holds the cleat in place on each side of the pedal. This will release its grip and allow you to slide it off easily. At this point, inspect the cleats to ensure no visible damage or excess wear and tear. If you do notice any, replace the cleat immediately.

Step 4: Reattach the Cleat:

Now that you have checked the cleat for any damage, it is time to reattach it to the shoe. Line up the holes in the cleat with the threads on the shoe and screw them in securely. Once you have reattached the cleats, ensure they are secure by firmly pushing them down on each side of the buckles. This should lock them into place.

Step 5: Check that the Cleats Are Secure

To ensure your cleats are securely attached, try tugging them lightly to ensure they don’t come loose. If they do, unscrew and reattach them until you get a secure fit. Now that your cleats are securely attached to your shoes, you need to reattach them to the pedals. Put each cleat back in its place and screw it into the pedal firmly.

Step 6: Check the Ability to Lock In Place

Once you have reattached your cleats, check that they can lock into place on the pedals. Pedal around to make sure they are securely attached and are not slipping. If you encounter any issues, unscrew and reattach the cleats until they lock firmly into place.

Unscrew and Reattach

By following these steps, you can easily unhook your Peloton shoes without worrying about any straps or buckles coming loose while riding.

7 Safety Precautions for How to Unhook Peloton Shoes

  1. Always take the appropriate safety precautions when using your Peloton bike, and ensure that you wear the correct shoes.
  2. Before attempting to unhook your Peloton shoe clips, ensure that your bike is securely locked in the frame lock and that all pedals have been removed from their respective tracks.
  3. To unhook your Peloton shoes, press the release buttons located on either side of the pedals with your thumbs or fingers until they click.
  4. If you are having difficulty pressing the release buttons due to their tight fit, use a small flathead screwdriver or a pair of needle-nose pliers to help.
  5. Once the release buttons have been pressed, pull the shoe clips out of their anchor points and place them on the floor or a nearby table.
  6. To add extra protection against slipping off during your ride, use a piece of non-slip tape to secure the shoes firmly in place.
  7. Always properly store your Peloton shoes when not in use to avoid potential accidents. Keep them away from children, and make sure that they are out of the way of any moving parts on the bike.

By following these safety precautions, you can keep yourself safe while riding your Peloton bike with the help of securely fastened shoes.

How Often Should You Check the Fit and Security of Your Peloton Shoes? 

Check the Fit of Your Peloton Shoes

It is important to ensure that your Peloton shoes are always secure. Whether you are a beginner or an experienced rider, it is a good idea to check the fit of your Peloton shoes before every ride. To do this, ensure that the straps on both sides of the shoe are snug and tight and securely fastened. If they are not, it could cause an uncomfortable ride and put you in danger of slipping off the pedal while riding.

In addition to checking the fit of your Peloton shoes before each ride, it is also important to be aware of how to safely and quickly unhook them when finished with a ride. Knowing how to unhook your Peloton shoes properly is the key to avoiding unnecessary injury or accidents.

To properly unhook your Peloton shoes, first ensure that the strap on either side of the shoe is fastened securely and then press down firmly on both sides while pulling upwards. You may need to use some force as the hooks can be quite tight. Once you have completed these steps, the shoes should easily come off. It is also important to remember to store your Peloton shoes in a safe and secure place when not in use.

How Should You Store Your Peloton Shoes in Between Riding Sessions? 

  • After unhooking your Peloton shoes, store them in a dry place, preferably away from any direct sunlight.
  • If you can, keep the cleats on the shoes and store them in a cool location. This will help maintain the integrity of the cleat bolts over time.
  • When it comes to storage, opt for a clean and well-ventilated place.
  • If storing the shoes in a closet, make sure to position them, so they don’t touch any other objects. This will help maintain their shape over time.
  • Moreover, storing your Peloton shoes in a shoe bag or container that can be zipped shut may also be a good idea. This will protect them from dust, dirt, and other environmental factors that could cause premature wear and tear.
  • Finally, it is important to inspect your Peloton shoes regularly for any signs of wear and tear. If you find any damage, make sure to address it quickly to prevent further damage or injury.

By following these simple steps, you can ensure that your Peloton shoes remain in top condition for many future riding sessions.

You Can Check It Out Clean Corduroy Shoes

How Do You Properly Maintain and Care for the Velcro Straps on Your Peloton Shoes? 

  • Begin by Cleaning the Straps: Start by wiping down the velcro straps with a damp cloth to remove any accumulated dirt or debris.
  • Lubricate the Velcro Straps: Apply a small amount of lubricant, such as WD-40, to each strap to reduce friction and prevent them from becoming stuck together.
  • Check the Tension: Make sure that the straps are secure but not too tight, as this can cause damage to the Velcro and make it difficult to unhook.
  • Store Properly: If possible, store your shoes in a cool and dry place away from direct sunlight or any other heat source. This will ensure that the Velcro straps remain in good condition.
  • Inspect Regularly: Regularly inspect the Velcro straps and ensure they are still securely attached to your shoes and not worn down.
Regularly Inspect the Velcro Straps
  • Unhook Correctly: When unhooking your Peloton shoes, be careful not to pull or tug too hard on the straps, as this can damage the Velcro. Gently pull apart each side of the strap until they come undone.
  • Enjoy Your Shoes: With proper maintenance and care, you can ensure that your Peloton shoes continue to perform optimally for many years to come.

By following these easy steps, you’ll be able to properly maintain and care for the Velcro straps on your Peloton shoes, helping you to get the most out of them.

You Can Check It Out Wash Under Armour Shoes


In conclusion, unhooking Peloton shoes is a straightforward process that requires minimal effort and no tools. All it takes is knowing how to hold the shoe, pressing down on the release lever at the back of the shoe, and then gently lifting your foot out. With just a few simple steps, you can easily unhook your Peloton shoes from their pedals.

Remember, it’s important to stay safe while riding a Peloton bike. Make sure you unhook your shoes properly before exiting the bike so that you don’t end up losing your balance and causing an injury. I hope this article has been beneficial for learning how to unhook peloton shoes. Make Sure the precautionary measures are followed chronologically. 

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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