How to Tie Wrestling Shoes

Having the right pair of shoes is essential to your success as a wrestler. Wrestling shoes provide superior grip and flexibility on the mat, helping you to move around easier and react quicker.

How to Tie Wrestling Shoes

However, not all wrestlers know how to properly secure their laces in order for their shoes to fit snugly and securely on their feet. Knowing to tie wrestling shoes correctly is an important skill for every wrestler, as it ensures their feet stay firmly in the ring.

Tying your wrestling shoes correctly can help you improve your performance on the mat. Properly-tied shoes provide a secure, snug fit that prevents your feet from slipping inside the shoe and keeps them firmly planted on the mat.

Additionally, having properly-tied wrestling shoes helps give you more control over your movements and increases stability while performing techniques. You can find step-by-step instructions on how to tie wrestling shoes in this blog article.

Step-by-step Instructions for How to Tie Wrestling Shoes

Step 1: Inspect the Laces

Before you start tying your wrestling shoes, looking them over is important. Check the laces for any fraying or loosening of the knots. Make sure the laces are strong and even before you continue.

Step 2: Lace Up Your Shoes

Start from the bottom eyelet of your wrestling shoe and thread one end of the laces through. Pull the lace up, and feed it into the next eyelet above. Repeat this process until you reach the topmost eyelet. With both ends of your laces in hand, make one large loop as if you were tying normal shoes. Hold onto the loop tightly and pull the ends of the laces to make it tight.

Step 3: Make a Bow

Take each end of the lace in your hands and bow like you were tying normal shoes. Pull the lace tight to make sure it is secure. Cross one end of the lace over the other, forming an “X” shape. Take the top end of this “X” and bring it over to create a loop. Pull tight to secure your knot.

Bow Like You Were Tying Normal Shoes

Step 4: Make a Second Knot

Create another ‘X’ shape with your laces and form a second overhand knot. Pull tight again to ensure the knot is secure. As before, take one end of your lace and make an “X” shape. Then take the bottom end of this “X” and bring it up over the top of the other loop to form a third overhand knot. Pull tight and make sure the knot is secure.

Step 5: Create a Loop Knot

Trap one of your laces around both sides of the other lace to form a loop. With your hands, create a figure-eight shape with this loop before securing it with another overhand knot. Pull tight to ensure that the knot is secure. With both laces in hand, pull them together until they are tight. Tie one end over the other to create a heel lock. Pull tight and make sure this knot is secure before moving on to the next step.

Step 6: Trim Your Laces

After your wrestling shoes, you can turn off any excess laces. This will help prevent them from becoming unraveled or frayed over time. Once you have followed these steps, your wrestling shoes should be securely tied and ready for action. With practice, this process will become easier and quicker to do.

Safety Tips for How to Tie Wrestling Shoes

Laces of Your Wrestling Shoes Are Not Too Long
  1. Make sure that the laces of your wrestling shoes are not too long. Too-long laces can get caught on floor mats or other wrestlers and can be a tripping hazard.
  2. Be mindful of how tight you’re tying your wrestling shoes. Shoes that are tied too tightly can cause pain and discomfort when you’re wrestling, and too-loose laces can make it difficult to stay in control during a match.
  3. Always double-knot the laces of your wrestling shoes for extra security. The last thing you want is for your shoe to come untied while you are wrestling.
  4. Occasionally check that your laces are still tied tightly throughout the match — it’s important to keep a safe and secure grip on the floor mats.
  5. Be mindful of how you’re tying your shoes: make sure that your knots are even and that the laces don’t cross over each other too much. This will prevent them from getting caught on the floor mats.
  6. Make sure that your laces are tucked underneath the tongue of your shoe before you start wrestling. This will provide extra stability and security during matches.
  7. Finally, make sure to loosen the laces of your shoes after you’re done wrestling. This will reduce pressure on your feet and help prevent blisters.

Following these safety tips when tying your wrestling shoes will ensure that you have a secure, comfortable fit while you compete.

How Often Should You Check the Tightness of Your Laces? 

Wrestling is a high-energy sport that requires quick reflexes and agility. Therefore, ensuring your wrestling shoes are tied tightly is important. Ideally, you should check the tightness of your laces every time you put your wrestling shoes on before practice or competition. This helps prevent any unwanted tripping or slipping that could lead to an injury.

Ensuring Your Wrestling Shoes Are Tied Tightly

Remember, it is important to make sure your laces are tight enough so your shoes don’t slip off but not too tight that it causes discomfort. You can use a finger or two to check the tightness of the laces and adjust accordingly if needed. If you find that your laces are becoming loose more often than usual, replacing them with new ones might be a good idea. Old or worn-out laces can become too stretched and lose their ability to stay tight.

What is the Best Way to Store and Care for Your Wrestling Shoes? 

Once you have your wrestling shoes, it is important to know how to store and care for them in order to keep them in good condition. To store your wrestling shoes, make sure they are dry before putting them away in a cool and dark place. Do not put them in direct sunlight, as this can cause damage. It’s also important to make sure the laces are tied securely if you will have them stored for longer periods.

To keep your wrestling shoes clean, it is best to wipe them down with a moist cloth and avoid using harsh soaps or chemicals. After wiping off your shoes, let them air dry in a cool place away from direct sunlight.

If your shoes get wet, it is best to avoid using a hairdryer or other heat source to dry them off, as this can cause damage. Finally, regularly check the condition of your wrestling shoes and replace them if worn out or damaged beyond repair. Properly storing and caring for your wrestling shoes will help keep them in good condition and extend their lifespan.

Are There Any Special Techniques for Tying Shoes With Ankle Support Straps? 

When it comes to wrestling, having the right footwear is essential for maximizing performance. Shoes with ankle support straps can provide additional stability and protection during intense matches.

To ensure that your shoes are securely fastened and provide maximum support, you can use a few special techniques when tying them up. The first step in learning to tie wrestling shoes with ankle support straps is organizing your laces.

Start by finding the two looped ends of each lace and make sure they are even in length. Once you have done this, thread one end through the top eyelet on one side of the shoe and the other end through the corresponding eyelet on the other.

Next, tie a basic knot by crossing the laces over and making an X shape. Tie another knot using the same X pattern in the space below the first one. This step is important as it helps to secure the ankle support straps and keep them in place.

Tie a Basic Knot by Crossing the Laces Over


The biggest disadvantage of tying wrestling shoes is that the knot does not always stay tight, which can lead to the shoe loosening during a match. To ensure that your shoes are securely and properly tied before each match, it’s important to double-knot your laces by making two separate knots rather than just one.

In conclusion, tying wrestling shoes is an important skill to have as a wrestler. It ensures that the shoe fits snugly and securely, enabling wrestlers to perform their best. There are several different methods of tying wrestling shoes, but the most common one is by using the “X” method. 

By looping the laces evenly around your foot and tying them together in an “X” pattern, you can rest assured that your wrestling shoes will stay secured throughout a match. With the help of this guide, you should now have all the information you need to tie your wrestling shoes effectively.

I hope this article has been beneficial for learning how to tie wrestling shoes. Make Sure the precautionary measures are followed chronologically. 

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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