How to Take Off Peloton Shoes

Do you have a pair of Peloton shoes and don’t know how to take off peloton shoes? Maybe you’ve seen someone else doing it, and it looked easy, but now that you’re trying it yourself, you can’t figure it out. Don’t worry; we’ll walk you through the process step by step so that you can be sure to do it correctly. After all, taking off your Peloton shoes is an important part of the workout experience!

How to Take Off Peloton Shoes

Summary: Taking off your Peloton shoes is an easy process that only takes a few steps. First, you need to stop pedaling and bring the bike to a complete stop. Then, stand up on the bike and lift the rear wheel to tilt it slightly. After that, bring the pedals to a 6 o’clock position so you can more easily access your clasps. Finally, unclip the shoes from the pedals gently and then remove them from the pedals entirely.

Why Take Off Peloton Shoes?

There are a few reasons why taking off your Peloton shoes is important. First of all, it’s a good way to give your feet and ankles a break. Secondly, it helps air out your shoes and prevents bacteria from building up. Finally, it’s a good way to ensure that your shoes are in good condition for your next workout.

Required Materials

  • A pair of Peloton shoes
  • A place to sit down
  • A flat surface
  • Your hands

How to Take Off Peloton Shoes Step By Step Guide

Step 1: Stop Pedaling and Bring Your Bike to a Stop

The first thing you’ll want to do is stop pedaling and bring your bike to a complete stop. You can do this by either using the brakes or simply stopping pedaling.

Step 2: Stand Up on Your Bike

Now that your shoes are unclipped, it’s time to stand up on your bike. You’ll want to do this carefully, as you don’t want to fall off or damage your bike. If you’re not used to standing up on a bike, start by practicing at a slow speed. Once you’re comfortable, you can increase the speed.

It's Time to Stand Up on Your Bike

To stand up on your bike, place your left foot on the pedal and ensure your right foot is in the air. Next, gently swing your right leg over the bike’s top to sit on the saddle. Hold on to the handlebars for support, and then lift your left foot off of the pedal and place it on the ground.

Step 3: Lift the Rear Wheel of Your Bike

Now that your shoes are off, it’s time to lift the rear wheel of your bike. Place one hand on the saddle and the other hand on the bike’s frame. Gently lift on the rear wheel until it’s about an inch off the ground.

Step 4: Bring the Pedal to a 6 O’clock Position

With the pedal at the 6 o’clock position, use your hands to twist the shoe counterclockwise until it comes off. Be careful not to pinch your fingers! If the shoe is still tight after twisting it, you can use a shoehorn or your thumb and index finger to pry it off.

Step 5: Unclip Your Shoes from the Pedals

Now that you have completed your ride, it is time to take off your shoes. To do this, you will need to unclip them from the pedals. Some people find it easier to do this before standing up, while others prefer to do it once they are standing.

To unclip your shoes, hold onto the back of the pedal with your left hand and use your right hand to pull the clip away from the pedal. You should then be able to remove your shoe by pulling it off the pedal.

Be sure to do the same thing on the other side to remove the other shoe.

Step 6: Remove the Shoe from the Pedal

You Can Remove the Shoe From the Pedal

Now, you can remove the shoe from the pedal by using your hand or your foot. If you’re using your hand, you’ll want to reach down and grab the back of the shoe and pull it off the pedal. If you’re using your foot, you can step on the front of the shoe and pull it off the pedal.

Step 7: Repeat These Steps for the Other Shoe

Just like with the first shoe, you’ll want to loosen the laces before taking them off. Hold onto the shoe’s tongue and gently wiggle the shoe off your foot. Again, be careful not to damage the heel cup. If the shoe is too tight or doesn’t come off easily, loosen the laces more. Set it aside once the shoe is off, and repeat these steps for the other shoe.

Congratulations! You’ve now learned how to take off your Peloton shoes. If you ever have any questions or problems, be sure to reach out to Peloton customer support. We’re happy to help. Thanks for using Peloton! Keep reading for more information about how to take off peloton shoes.

How to Take Off Peloton Shoes When You Are Stuck?

Step 1: Take Off Your Feet Leaving the Shoes on The Pedals

Like most people, you probably don’t want to take your shoes off every time you get on and off your Peloton bike. Fortunately, there’s a way to keep your shoes on and still be able to remove your feet from the pedals safely.

Place one hand on the back of the bike seat and the other hand on the top of the pedal. Then, push down on the pedal with your foot while lifting your heel off the pedal. This will release the shoe from the pedal.

Step 2: Turn the Dominant Pedal to The 12 O’clock Position

Now that the left pedal is in the 9 o’clock position, it’s time to focus on the right, or dominant, pedal. This is the pedal that you’ll often use when riding, so it’s important to get it into the correct position.

To do this, turn the right pedal until it’s at the 12 o’clock position. Again, you should feel the ridges on the pedal align with the grooves on the shoe. When you’re done, your pedals should look like this:

Turn the Right Pedal at 12 O'clock Position

Step 3: Hold Down the Resistance Knob and Twist It to The Right

Now that you’ve got the left pedal unclipped, it’s time to move on to the right. Again, start by finding the small lever on the back of the right pedal. Press down and hold it once you’ve found it while you twist the knob on the resistance unit to the right. As you turn the knob, you should feel the pedal become easier to move. Once it’s completely loosened, you can remove your foot from the pedal and put it on the ground.

Step 4: Locate and Loosen the Tension Screw of The Pedal

The next step to how to take off your Peloton shoes is to locate and loosen the tension screw of the pedal. This will ensure that your shoes are released from the pedals, and you can easily take them off.

To do this, first, find the tension screw on the back of the Peloton pedal. It is a small, metal screw near the top of the pedal, on the side that faces the rider.

Once you have found the tension screw, use a Phillips head screwdriver to loosen it. You do not need to remove the screw completely; loosen it enough to release the shoes from the pedals.

Step 5: Remove the Cleats from The Pedals

If you have clipless pedals, you will need to remove the cleats from the shoes before taking them off. To do this, twist your foot to the side while simultaneously pulling up on the shoe’s heel. This should release the cleat from the pedal. You may need to wiggle it a bit to get it to release. Repeat this process for the other shoe.

Do you need any special tools or equipment to take off your shoes and pedals on a Peloton bike?

You don’t need any special tools or equipment to take off your shoes and pedals on a Peloton bike. The process is very simple – all you need to do is follow these steps:

  1. Loosen the strap that holds the shoe to the pedal by pulling it in the direction of the arrow.
  2. Lift your foot off the pedal and twist the shoe until it comes off.
  3. Repeat the process with the other shoe.
  4. To remove the pedals, unscrew them by turning them counterclockwise. Be sure to track which pedal goes on which side, as they are not interchangeable.
  5. That’s it! You’re now ready to put on your new shoes and pedals.

You Can Check It Out to Loosen Peloton Shoes

Frequently Asked Question

Can You Use a Screwdriver to Take Off the Velcro Straps on Your Shoes?

Yes, you can use a screwdriver to take off the velcro straps on your shoes. First, loosen the screws on the strap clasp. Then, remove the strap from the clasp.

What Is the Best Way to Take Off Peloton Shoes?

There are two main ways to take off your Peloton shoes. The first way is to unlace the shoe by undoing the laces from the top and then pulling the shoe off your foot. The second way is to cut the laces and pull the shoe off your foot. Whichever way you choose, make sure you untie the laces completely before you try to take the shoe off; otherwise, you may damage the shoe or hurt your foot.

Ways to Take Off Your Peloton Shoes

Why Are My Peloton Shoes so Hard to Unclip?

There can be a few reasons why your Peloton shoes are so hard to unclip. One possibility is that the cleats on your shoes may be too tight. If this is the case, you can try loosening them up by using a wrench or pliers. Another possibility is that the spring mechanism on your shoes may be malfunctioning. In this case, you may need to take your shoes to a Peloton dealer for repair.


Peloton shoes are one of the most popular brands on the market, and for a good reason. They’re comfortable, stylish, and versatile. But what do you do if you want to take them off? We’ve got you covered. Here’s how to take off peloton shoes in three easy steps.

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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