How to Stretch Shoes for Wide Feet

Have you ever been in a situation where you really needed to wear a pair of shoes, but they just didn’t fit? Maybe your feet are wide, and your shoes are too narrow. Don’t worry; there is a solution! This blog post will show you how to stretch shoes for wide feet. You can make those tight shoes fit like a glove with a few simple steps. So whether you’re on your way to a special event or want to feel more comfortable throughout the day, read on for our tips.

How to Stretch Shoes for Wide Feet

Summary: To stretch shoes for wide feet, start by stuffing damp newspaper into the shoes and leaving them overnight. Alternatively, ice packs can be placed inside the shoes until they are fully stretched. Another method is using a shoe stretcher, which can be adjusted for width and length. Wear the shoes with thick socks, and use a blow dryer to heat and stretch stubborn areas.

What Causes Wide Feet?

There are a few different reasons why someone might have wide feet. One reason is simply genetics. Some people are born with wider feet than others. Another common cause is diabetes. This condition can cause changes in the feet, including widening of the toes and arch. arthritis can also lead to wide feet. This is because the joints in the feet can inflame, causing them to swell and widen.

Additionally, pregnant women often experience a widening of the feet due to the added weight and pressure on the joints. The other main cause of wide feet is simply wearing too tight shoes. When the feet are constantly squished into shoes that are too small, they will eventually start to spread out and become wider. Lastly, gaining weight can also cause the feet to become wider. This is because more pressure is on the feet when carrying extra weight.

Why It’s Important to Stretch Your Shoes for Wide Feet

It’s important to stretch your shoes for wide feet because otherwise, you risk damaging your feet. When shoes are too tight, they can cause several problems. They can rub and irritate the skin, cause blisters and calluses, and even change the shape of your feet over time. Wearing too tight of shoes can also lead to more serious problems like bunions and Hammertoe.

This is why it’s important to ensure your shoes fit properly and stretch them if they’re too tight. Another reason to stretch your shoes is for comfort. If your shoes are too tight, they can be extremely uncomfortable and even painful to wear. This can make it difficult to walk or stand for long periods. However, if you stretch your shoes, they will be much more comfortable, and you’ll be able to wear them for longer.

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Keep Them in Good Condition

Finally, stretching your shoes can also help to prolong their lifespan. If you regularly wear shoes that are too tight, they will eventually break down and fall apart much sooner than they should. However, if you take the time to stretch them out, you can keep them in good condition for much longer.

8 Ways How to Stretch Shoes for Wide Feet

1. Use a Shoe Stretcher

One of the most effective ways to stretch shoes is to use a shoe stretcher. This is a tool that you insert into the shoe and then use to stretch it out. There are two types of shoe stretchers: those for length and those for width. Make sure you get the right type for your needs.

You can find shoe stretchers at most shoe stores or online. To use a shoe stretcher, first, insert it into the shoe. Then, use the handle to twist and stretch the shoe. You can do this until the shoe is stretched to the desired width. Finally, remove the stretcher and wear the shoe as usual.

2. Wear Them Around the House

Another simple way to stretch shoes is simply wearing them around the house. This is a good method if the shoes are slightly too tight. Just put on the shoes and walk around your house as usual. Do this for an hour or two each day until the shoes have stretched to the desired width.

If the shoes are still too tight, you can try wearing them while doing some light exercises like walking or running in place. Just ensure you don’t overdo it, or you could damage your shoes.

Wear Them around the House

3. Use a Blow Dryer

Using a blow dryer is another easy way to stretch shoes. Just direct the heat from the blow dryer into the shoes until they’re warm, and then put them on. Wear the shoes around for a bit until they cool off, and repeat the process as necessary. You can also use this method to target specific areas that seem tight.

First, put on the shoes and then use the blow dryer to focus heat on the areas that need stretching. Next, use your fingers to massage the area and work the fabric. Finally, turn the shoes off, let them cool, and adjust to their new shape. Please avoid using this method for too long, as it can damage the shoes.

4. Use a Shoe Horn

If you find it difficult to put on shoes that are too tight, you can use a shoehorn. This will help stretch the shoes and make them more comfortable. Shoehorns are available at most drugstores or online. To use a shoehorn, first put on a pair of socks. Then, slip the shoehorn into the back of the shoe.

Next, use your hand to push down on the shoehorn while you slide your foot into the shoe. Finally, remove the shoehorn and adjust the shoe’s fit as needed. Avoid using a shoehorn if it feels uncomfortable or if it doesn’t fit well into the back of the shoe.

Put on a Pair of Socks

5. Use Socks and a Plastic Bag

You can use socks and a plastic bag to stretch your shoes if you don’t have a shoehorn. This is similar to using a shoehorn, but it’s a bit more hands-on. First, put on a pair of socks. Then, insert a plastic bag into your shoe. The bag should be big enough to fill the shoe but not so big that it’s uncomfortable. Next, use your hands to mold the bag to the shape of your foot.

Once the bag is in place, walk around for a few minutes to help the shoe stretch. You can also use this method to stretch shoes that are too tight in the toe area. To do this, put the bag over your toes and use your hands to push the fabric down around your foot.

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6. Use Frozen Water Bottles

If you’re looking for a more extreme way to stretch shoes, you can try using frozen water bottles. This method is best used for leather shoes. Start by filling two small water bottles with water and then putting them in the freezer overnight. In the morning, take the bottles out of the freezer and put them inside your shoes. Wear the shoes around the house for about an hour so the water can thaw and expand. The cold temperatures will help to loosen the leather and stretch the shoes.

7. Use a Wooden Shoe Tree

A wooden shoe tree is a great way to stretch shoes that are too tight. This is because the wood will help to hold the shoe’s shape as it stretches. To use a shoe tree, first, insert it into the shoe. Then, use a blow dryer to heat up the wood. The heat will help loosen the shoe fibers, making them easier to stretch. Finally, remove the shoe tree and wear the shoes as normal. Repeat this process as necessary until the shoes are stretched to the desired width. If you don’t have a wooden shoe tree, you can also use a rolled-up towel.

Use a Wooden Shoe Tree

8. Use an Air Pump

If you have an air pump, you can use it to stretch your shoes. This is a simple and easy way to stretch shoes for wide feet. All you need to do is inflate the air pump and insert it into the shoe. Pump the air until the shoe is stretched to the desired width. You can then remove the air pump and wear the shoes. You can use a balloon if you don’t have an air pump.

Tips and Warnings on How to Stretch Shoes for Wide Feet:


  1. Be sure to check the shoes for any pre-existing damage before you begin stretching them.
  2. If possible, use a shoe stretching spray or foam on the areas of the shoes that need to be stretched.
  3. Inserting shoe trees or balls into the toe area of the shoes can help stretch them out.
  4. You can also try using a hair dryer to help stretch the shoes.


  1. Do not overstretch the shoes, as this can cause them to break.
  2. Only stretch the shoes when they are wet or damp, never when they are dry.
  3. Be careful when using any chemicals or heat on the shoes. Too much can damage them.
  4. Do not wear the shoes immediately after stretching them. Allow them to dry and adjust to their new shape first.

Frequently Asked Questions

Can Shoes Be Stretched Width Wise?

Yes, shoes can be stretched width wise. There are different ways to do it, but generally speaking, you will need to heat up the shoes until they are warm, then use an elastic band or strap to stretch the shoe widthwise. Make sure the band is tight enough so that the shoe doesn’t move, but not so tight that it causes damage. Be sure to adjust the strap as needed so that the shoe remains stretched evenly across the width.

Can You Stretch Shoes One Size Up?

Yes. Most shoes stretch approximately one size up when you first put them on. However, if you have particularly wide feet or unusually large ankles, then you may need to go up a few sizes more. It’s important to remember that shoe stretches only work while they are snugly fitted against your skin; once they’re loose again, the stretching process reverses, and your shoes will become tighter than before.

This is why it’s sometimes helpful to wear socks with stretched-out sneakers – so that the sock retains some of the stretches and prevents them from returning to their original shape prematurely.

What Shoe Materials Can Be Stretched?

There are a few shoe materials that can be stretched, including leather, suede, and nubuck. However, it’s important to note that the amount of stretching required will vary depending on the type of material and how badly it is worn or damaged. For example, the leather may only stretch up to 20%, while suede can Stretch up to 60%.

Additionally, different types of solvents affect different types of materials in different ways. So if you plan on using a solvent like acetone on your shoes (which many do as part of a restoration process), then make sure to test the area first before applying too much tension. Otherwise, you could end up damaging not just the shoes but also your surrounding surfaces!

Does Shoe Stretch Really Work?

There is a lot of folklore and misinformation surrounding shoe stretch, so it’s important to be careful when deciding if this method is right for you. While some people believe that shoe stretch can help to alleviate pressure injuries or correct deformities in the foot, there is no evidence to support these claims. In fact, stretching shoes may actually do more harm than good.

There are two primary reasons why stretching shoes might not be beneficial: first, it can cause injury by overstretching the fabric or skin within the shoe; second, repeated use of stretched footwear can lead to biomechanical adaptations that make them less responsive in terms of cushioning and shock absorption. In other words, your feet will learn how to adjust their movements in order to compensate for an inflexible pair of shoes. This could eventually result in pain and discomfort down the road.

Ultimately, unless you have symptoms that suggest otherwise (reduced mobility or swelling), don’t bother stretching your sneakers or boots – simply wear them as they are!


So there you have it, a few different ways how to stretch shoes for wide feet. With a little patience and some elbow grease, you should be able to stretch your shoes to the desired width. Just be sure to take your time and be careful not to damage the shoes. Happy stretching!

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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