How to Stretch Shoes for Wide Feet

Have you ever been in a situation where you really needed to wear a pair of shoes, but they just didn’t fit? Maybe your feet are wide, and your shoes are too narrow. Don’t worry; there is a solution! This blog post will show you how to stretch shoes for wide feet. You can make those tight shoes fit like a glove with a few simple steps. So, whether you’re on your way to a special event or want to feel more comfortable throughout the day, read on for our tips.

How to Stretch Shoes for Wide Feet

What Causes Wide Feet?

There are a few different reasons why someone might have wide feet. One reason is simply genetics. Some people are born with wider feet than others. Another common cause is diabetes. This condition can cause changes in the feet, including widening of the toes and arch. Arthritis can also lead to wide feet. This is because the joints in the feet can inflame, causing them to swell and widen.

Additionally, pregnant women often experience a widening of the feet due to the added weight and pressure on the joints. The other main cause of wide feet is simply wearing too-tight shoes. When the feet are constantly squished into shoes that are too small, they will eventually start to spread out and become wider. Lastly, gaining weight can also cause the feet to become wider. This is because more pressure is on the feet when carrying extra weight.

Why It’s Important to Stretch Your Shoes for Wide Feet

It’s important to stretch your shoes for wide feet because otherwise, you risk damaging your feet. When shoes are too tight, they can cause several problems. They can rub and irritate the skin, cause blisters and calluses, and even change the shape of your feet over time. Wearing shoes that are too tight can also lead to more serious problems like bunions and hamster toys. This is why it’s important to ensure your shoes fit properly and stretch them if they’re too tight.

Another reason to stretch your shoes is for comfort. If your shoes are too tight, they can be extremely uncomfortable and even painful to wear. This can make it difficult to walk or stand for long periods. However, if you stretch your shoes, they will be much more comfortable, and you’ll be able to wear them for longer. Finally, stretching your shoes can also help to prolong their lifespan. If you regularly wear shoes that are too tight, they will eventually break down and fall apart much sooner than they should. However, if you take the time to stretch them out, you can keep them in good condition for much longer.’

Keep Them in Good Condition

Needed Materials:

To stretch your shoes for wide feet, you will need the following materials:

A Pair of Tight Shoes That Need to Be Stretched:

This may seem obvious, but make sure to choose a pair of shoes that are just slightly too tight. If the shoes are extremely small or if you have several sizes too small, they may be difficult or impossible to stretch.

Shoe Stretcher:

A shoe stretcher is a tool specifically designed to stretch shoes. You can purchase one at a shoe store or online. The stretcher will have different parts that can be adjusted to fit the specific area of your foot and shoe that needs to be stretched.

Shoe Stretching Liquid or Spray:

This liquid or spray helps to loosen the fibers in the material of your shoes, making them easier to stretch. You can find this product at shoe stores or online.

Thick Socks:

You will need a pair of thick socks to wear while stretching your shoes. This will help to protect your feet and prevent any discomfort while the shoes are being stretched.

8 Ways How to Stretch Shoes for Wide Feet:

1. Use a Shoe Stretcher

One of the most effective ways to stretch shoes is to use a shoe stretcher. This is a tool that you insert into the shoe and then use to stretch it out. There are two types of shoe stretchers: those for length and those for width. Make sure you get the right type for your needs. You can find shoe stretchers at most shoe stores or online. To use a shoe stretcher, first, insert it into the shoe. Then, use the handle to twist and stretch the shoe. You can do this until the shoe is stretched to the desired width. Finally, remove the stretcher and wear the shoes as usual.

2. Wear Them Around the House

Another simple way to stretch shoes is simply wearing them around the house. This is a good method if the shoes are slightly too tight. Just put on the shoes and walk around your house as usual. Do this for an hour or two each day until the shoes have stretched to the desired width. If the shoes are still too tight, you can try wearing them while doing some light exercises like walking or running in place. Just ensure you don’t overdo it, or you could damage your shoes. It’s also important to note that this method may not work for all types of shoes, especially those made from stiff materials like leather.

Wear Them around the House

3. Use a Blow Dryer

Using a blow dryer is another easy way to stretch shoes. Just direct the heat from the blow dryer into the shoes until they’re warm, and then put them on. Wear the shoes around for a bit until they cool off, and repeat the process as necessary. You can also use this method to target specific areas that seem tight. First, put on the shoes and then use the blow dryer to focus heat on the areas that need stretching. Next, use your fingers to massage the area and work the fabric. Finally, turn the shoes off, let them cool, and adjust to their new shape. Please avoid using this method for too long, as it can damage the shoes.

4. Use a Shoe Horn

If you find it difficult to put on shoes that are too tight, you can use a shoehorn. This will help stretch the shoes and make them more comfortable. Shoehorns are available at most drugstores or online. To use a shoehorn, first put on a pair of socks. Then, slip the shoehorn into the back of the shoe. Next, use your hand to push down on the shoehorn while you slide your foot into the shoe. Finally, remove the shoehorn and adjust the shoe’s fit as needed. Avoid using a shoehorn if it feels uncomfortable or if it doesn’t fit well into the back of the shoe.

5. Use Socks and a Plastic Bag

You can use socks and a plastic bag to stretch your shoes if you don’t have a shoehorn. This is similar to using a shoehorn, but it’s a bit more hands-on. First, put on a pair of socks. Then, insert a plastic bag into your shoe. The bag should be big enough to fill the shoe but not so big that it’s uncomfortable.

Put on a Pair of Socks

Next, use your hands to mold the bag to the shape of your foot. Once the bag is in place, walk around for a few minutes to help the shoe stretch. You can also use this method to stretch shoes that are too tight in the toe area. To do this, put the bag over your toes and use your hands to push the fabric down around your foot.

6. Use Frozen Water Bottles

If you’re looking for a more extreme way to stretch shoes, you can try using frozen water bottles. This method is best used for leather shoes. Start by filling two small water bottles with water and then putting them in the freezer overnight. In the morning, take the bottles out of the freezer and put them inside your shoes.

Wear the shoes around the house for about an hour so the water can thaw and expand. The cold temperatures will help to loosen the leather and stretch the shoes. You can repeat this process as needed until the shoes are stretched to your desired width.

7. Use a Wooden Shoe Tree

A wooden shoe tree is a great way to stretch shoes that are too tight. This is because the wood will help to hold the shoe’s shape as it stretches. To use a shoe tree, first, insert it into the shoe. Then, use a blow dryer to heat up the wood. The heat will help loosen the shoe fibers, making them easier to stretch. Finally, remove the shoe tree and wear the shoes as normal. Repeat this process as necessary until the shoes are stretched to the desired width. If you don’t have a wooden shoe tree, you can also use a rolled-up towel.

Use a Wooden Shoe Tree

8. Use an Air Pump

If you have an air pump, you can use it to stretch your shoes. This is a simple and easy way to stretch shoes for wide feet. All you need to do is inflate the air pump and insert it into the shoe. Pump the air until the shoe is stretched to the desired width. You can then remove the air pump and wear the shoes.

You can use a balloon if you don’t have an air pump.  You can also use this method to target specific areas that need stretching by placing the air pump or balloon in those areas. Just be careful not to overinflate or you could damage the shoe. You can repeat this process as needed until the shoes are comfortable to wear.

Following these methods can help you stretch and widen your shoes for wide feet effectively. Just be patient, and don’t force the stretching process too much as it may damage your shoes. With time, your shoes will adapt to the shape of your feet, giving you comfortable and well-fitted footwear.  Remember to always try on and walk around in the shoes before purchasing to ensure they fit comfortably. Also, keep in mind the material of the shoe when using these methods, as some materials may not be suitable for stretching. Take care of your shoes and they will take care of your feet!  Happy stretching! 

Tips and Warnings on How to Stretch Shoes for Wide Feet:


  1. Be sure to check the shoes for any pre-existing damage before you begin stretching them.
  2. If possible, use a shoe stretching spray or foam on the areas of the shoes that need to be stretched.
  3. Inserting shoe trees or balls into the toe area of the shoes can help stretch them out.
  4. You can also try using a hair dryer to help stretch the shoes. Heat can help loosen the fibers of most materials.
  5. Don’t force the stretching process too much, as it could damage your shoes.
  6. Always try on and walk around in the shoes before purchasing to ensure they fit comfortably.


  1. Do not overstretch the shoes, as this can cause them to break.
  2. Only stretch the shoes when they are wet or damp, never when they are dry.
  3. Be careful when using any chemicals or heat on the shoes. Too much can damage them.
  4. Do not wear the shoes immediately after stretching them. Allow them to dry and adjust to their new shape first. 5. If you experience any pain or discomfort while wearing the stretched shoes, stop and try a different method or consult a professional for help.
  5. Avoid using extreme methods, such as using heat for too long or overinflating with an air pump, as they can damage your shoes.
  6. Keep in mind that some materials may not stretch well and could potentially damage the shoes.
  7. Always read and follow the instructions carefully for any stretching products or methods.

By following these tips and warnings, you can safely stretch your shoes for wide feet without causing any damage or harm. Remember to be patient and take breaks if needed during the stretching process. Your feet will thank you for having comfortable and well-fitted shoes! 

Frequently Asked Questions:

Q: How Do I Know if My Shoes Need to Be Stretched?

A: If your feet feel cramped or the shoes are causing pain, they may need to be stretched. You can also try inserting your hand into the shoe to feel for any tight areas. If the shoe feels too tight, it may need to be stretched. You can also visually inspect the shoe for any areas where it appears to be too tight or pinching your foot. The best way to know for sure is to try the shoes on and see how they feel.

Q: Can I Stretch All Types of Shoes?

A: Not all types of shoes can be stretched. For example, sneakers and canvas shoes are difficult to stretch because they are made from elastic materials. However, leather and suede shoes can be easily stretched using various methods. It’s important to research the material of your shoes and choose a stretching method that is suitable for that specific type of shoe.

Q: How Long Should I Wear Stretched Shoes?

A: It’s recommended to wear stretched shoes for short periods at first, allowing your feet to adjust to the new fit. As you become more comfortable in them, you can gradually increase the amount of time you wear them. If the shoes start to feel uncomfortable again, take a break from wearing them and allow your feet time to rest. You can also repeat the stretching process if needed. It’s important to listen to your body and not wear stretched shoes for too long as it can cause discomfort or damage the shoes.

Q: Can I Stretch Shoes That Are Too Big?

A: It’s not recommended to stretch shoes that are too big, as this can cause permanent damage to the shoe. Instead, you can try using insoles or heel grips to help make the shoe fit better. If the shoes are significantly too big, it may be best to find a different pair that fits correctly. You can also consider getting the shoes professionally stretched by a cobbler if they are too big and cannot be easily adjusted with inserts. 

Overall, it’s important to prioritize comfort over fashion when it comes to shoe fit.  Don’t try to force your feet into uncomfortable shoes, as this can lead to foot problems in the long run. Use these tips and methods for stretching shoes for wide feet to find the perfect fit and keep your feet happy and healthy. 


So there you have it, a few different ways how to stretch shoes for wide feet. With a little patience and some elbow grease, you should be able to stretch your shoes to the desired width. Just be sure to take your time and be careful not to damage the shoes. Happy stretching!

You Can Check It Out To Fix Shrunken Crocs

You Can Check It Out To Do You Make Hey Dude Shoes Tighter

Photo of author

Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

Leave a Comment