How to Stop Socks From Slipping in Sneakers

Are you constantly experiencing the frustration of your socks slipping into your sneakers? Don’t let this annoyance hold you back from having comfortable and stylish footwear for any situation. Taking a few simple precautions before putting on your shoes ensures that uncomfortable sock bunching will no longer be an issue.

How to Stop Socks From Slipping in Sneakers

As anyone who wears a pair of sneakers knows all too well, getting socks to stay in place can be an ongoing challenge. The constant tugging and adjusting are not only annoying but potentially dangerous, as it can lead to sore spots developing on the feet or blisters from friction. Fortunately, you can use some simple tips and tricks to keep your socks where they’re supposed to be – securely in place inside your kicks!

Read on for our comprehensive guide on how to stop socks from slipping in sneakers.

Summary: If you’re tired of constantly having to adjust your socks in your sneakers, there are a few tricks you can try to prevent slippage. First, choose the right socks – avoid cotton and opt for moisture-wicking materials like bamboo or polyester blends. Secondly, make sure your shoes fit properly and aren’t too loose. You can also use grip-enhancing products like adhesive pads or spray. These tips should help keep your feet comfortable and your socks in place all day long.

What Can Make Socks Slip in Sneakers?

A few factors can contribute to how much your socks slip in your sneakers.

  1. The fit and type of your sneakers. Some sneakers have a more snug fit than others, while some sock materials are naturally more slippery.
  2. The size of your feet and the room in the toe box/heel counter. If you’re wearing shoes that are too big for your feet, there can be more room for socks to slip around.
  3. The material of the socks you’re wearing and how thick they are. Thicker, cushioned socks with a lot of stretches can be more prone to slipping than thinner, non-stretch materials.

Now that we know what can make socks slip in sneakers, how do we stop it? Here are some easy steps to help keep your sock from bunching up in your shoes. Keep reading!

What Will You Need?

To prevent slipping socks, you will require the following items:

  1. A pair of thick, cushioned socks that fit properly in your shoes.
  2. An adhesive spray or silicone grip strips.
  3. A shoe stretcher if you have a particularly tight toe box/heel counter on your sneakers.

Once you have all the necessary items, you can start to tackle how to stop your socks from slipping into sneakers.

10 Easy Steps on How to Stop Socks From Slipping in Sneakers

1. Choose the Right Socks:

Look for socks made from thicker, non-stretch material like cotton or wool that fit snugly on your feet and conform to the shape of your sneakers. Thin silicone liners will also provide an extra barrier between your feet and shoe material that helps prevent sliding. Be careful not to choose socks that are too tight, which can also cause discomfort.

Choose Socks That Are Too Tight

2. Check the Fit of Your Sneakers:

Be sure to buy sneakers that fit your feet properly – not too tight or too loose. If you have a too large pair, use a shoe stretcher to make them snugger so that your socks are less likely to slip in the future. It will also help to invest in sneakers with a snugger fit, like running shoes or low tops.

3. Wear Two Pairs of Socks:

If one pair isn’t enough to keep your socks in place, try wearing two pairs at once – with the liner being made from a thinner material than the thicker outer sock layer. This will help create friction inside your sneaker and prevent slipping. Don’t forget to make sure both socks fit correctly and aren’t too tight.

4. Use Adhesive Spray or Silicone Grip Strips:

Spray the inside of your sneakers with adhesive spray or affix grip strips to the interior for extra friction between your socks and shoes. These items are available at most sporting goods stores. Be careful not to spray too much, as this can make removing your sneakers difficult.

5. Roll or Fold Down Your Socks:

You can also roll or fold down the top of your socks to fit better against your ankles and not slip down as much when you move around. If you are wearing thicker socks, try folding them over a couple of times to make them more snug. It will also help to put on your socks before you put on your shoes so that the material won’t shift around.

6. Wear Ankle Socks:

Ankle socks provide more coverage than regular crew-length socks, which means less room for them to bunch up in your shoe. You can also find ankle socks with extra cushioning and grip to help keep them in place. Try to find socks with high cotton content, as this will make the material less slippery.

Ankle Socks Provide More Coverage

7. Use a No-Show Liner:

A no-show sock liner will keep your feet dry while minimizing how much your socks slip. This can be especially helpful if you have a larger shoe size than normal and need an extra grip to keep them in place. Also, this type of sock usually has a lightweight material that won’t make your feet too hot.

8. Apply Foot Powder:

Applying a bit of foot powder to the bottom and top of your feet will help reduce friction between them and your socks, decreasing how much they move around in your shoes. It will also help to keep your feet dry and prevent sweat from causing slipping. Don’t forget to wear socks with your foot powder, as it can cause irritation if it’s applied directly to the skin.

9. Wear Looser Fitting Shoes:

If you have a pair of sneakers that fit too snugly, try wearing them with looser fitting shoes like boat shoes or sandals to give your feet more room to breathe and decrease how much slipping occurs. You can also try wearing socks with a bit of extra padding or cushioning to help them stay in place. Ensure your shoes still provide enough support and arch stability.

10. Try Tape:

For an extra layer of protection against slipping socks, wrap some tape around the ankle area on the outside of your sock before putting it on – this will provide additional security and help keep it in place. There are also many specially designed, non-slip socks made with grippy materials that won’t move around as much. If you’re looking for something a bit more permanent, no-slip shoe inserts are also available.

Following the steps above will help keep your socks from slipping in sneakers, allowing you to move around easily and stay comfortable all day long! Remember to use the right materials, check how your shoes fit, and wear two pairs of socks if needed – these small tips can make a big difference in how much your socks slide around. 

Plus, with a few extra items like adhesive spray or silicone grip strips, you can take your footwear game up a notch and prevent any further slipping. Good luck!

5 Additional Tips and Tricks

1. Layer Up:

Wearing another pair of thin socks beneath your regular ones will help keep them in place.

Wearing Another Pair of Thin Socks

2. Choose the Right Fabric:

Materials such as wool, bamboo, and spandex provide extra grip and are less likely to slide around in your shoes.

3. Try Non-slip Socks:

There are specially designed anti-slip socks that help keep your feet from slipping inside your shoes.

4. Use a Shoe Stretcher:

A shoe stretcher can be used to loosen tight areas in the heel or toe box so that it fits more firmly against your foot.

5. Wear Ankle Socks With Low-top Shoes:

Ankle length socks have a snugger fit that may stay put better than longer styles, especially when worn with low top sneakers or flats.

With these tips and tricks, you’ll never have to worry about how to stop socks from slipping into sneakers again!

5 Things You Should Avoid

  1. Wear socks that are too big or too small. Oversized socks can bunch up and cause your feet to shift inside the shoe, while undersized socks won’t give you enough cushioning.
  2. Not switching out wet socks for dry ones. Sweaty feet create slippery conditions in your shoes, so it’s best to change into a fresh pair of socks after exercising or being active for an extended period of time.
  3. Skipping insulation layers beneath your sock liner. Insulating materials like wool and polar fleece will help keep your foot snugly against the shoe’s inner sole and reduce slipping caused by friction between the sock and sole.
  4. Lacing your sneakers too tight or loose. If there’s not enough tension in the laces, your feet will slide around, and if you pull too tight it can cause pressure points on your foot that result in slipping.
  5. Ignoring how a shoe fits. If a shoe has too much space in the toe area or heel, your foot is more likely to move around and cause slipping. Make sure you’re wearing shoes that fit correctly before trying other remedies!
Wear Socks That Are Too Big

By following these tips, you’ll be able to keep your socks from slipping inside your sneakers and maximize comfort levels while being active! Try out different sock and shoe combinations until you find one that suits you best.


Ultimately, knowing how to stop socks from slipping in sneakers can save you a lot of discomforts when you are on the go. You can use various methods to minimize slipping, from carefully choosing the right materials to sizing and wearing sock-liners.

Whether you find that one type of material works better than another or if sticking with more traditional methods such as double-socks works for you, the important thing is finding something that does the job well.

Experimenting with multiple methods and finding what works best for your lifestyle will keep your feet comfy no matter your path. Best of luck!

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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