How to Stop Shoe Heels From Wearing Down

If you’re like most people, you probably wear shoes regularly. Unfortunately, while they can make you look and feel great, they can also take a toll on your shoes. If you’re not careful, your heels can start to wear down quickly. Fortunately, you can do a few things to help prevent this from happening. In this article, we’ll discuss some of the best ways how to stop shoe heels from wearing down. Read on to learn more!

How to Stop Shoe Heels From Wearing Down

The shoe heel is an essential part of the shoe and helps protect your feet from shocks. The heel also provides traction to keep you from slipping. Over time, however, the heel can start to wear down, especially if you wear your shoes often.

Summary: Avoid wearing high heels on uneven surfaces or for extended periods. Install rubber heel caps or replace the original heel tips with durable metal ones. Also, apply protective strips to the soles. Regular maintenance, such as replacing damaged heels and resoling the shoes, can also help prevent wear and tear.

Why Do Heels of My Shoe Wear Down?

The most common reason for the heels of your shoes to wear down prematurely is the way you walk. If you tend to roll your feet inward when you walk (a condition called overpronation), this can cause the outside of your heel to bear more weight than it should. Over time, this extra pressure can cause the heel to wear down.

Another possible cause of heel wear is simply poor-quality shoes. For example, if your boots are made with cheap materials, they may not provide the same support and cushioning as a more expensive pair. This can put extra strain on your heels, causing them to break down faster.

No matter the cause, worn-out heels can be both unsightly and uncomfortable. Luckily, there are several easy ways to extend the life of your shoes and keep your heels looking like new.

A Detailed Guide on How to Stop Shoe Heels From Wearing Down

Wearing shoes is a necessary evil. We need to protect our feet, but it can be such a pain when our shoes start to wear down. The heels are the first to go, and before you know it, you’re left with a pair of flats. However, there are a few things you can do to prolong the life of your heels.

The Right Walking Technique

The first thing to take care of your shoes and prolong their life is to walk correctly. This might seem like common sense, but you would be surprised how many people don’t walk properly. When you walk with incorrect form, it puts unnecessary strain on your shoes, which causes them to break down faster.

There are a few key things to keep in mind when walking:

Swing Arms Helps Keep a Good Rhythm
  1. Heel-toe: This is the most important thing to remember. Your heel should hit the ground first, followed by your toe. If you walk flat-footed, it will put too much pressure on your shoes and cause them to wear down quickly.
  2. Don’t drag your feet: It creates friction, which wears down your shoes when you drag your feet. Try to take shorter steps and lift your feet slightly as you walk to avoid dragging.
  3. Swing your arms: This might seem like it has nothing to do with walking correctly, but it helps! When you swing your arms, it helps you keep a good rhythm and prevents you from dragging your feet.

Invest in Good Shoes

It seems like a no brainer that you would want to invest in a good pair of shoes. After all, they are what protect your feet from the ground and elements. But did you know that investing in a good pair of shoes can save you money in the long run?

A good pair of shoes will last longer than a cheap pair. They will also be more comfortable, which means you’re less likely to have foot problems down the road.

A few critical indicators indicate that a pair of shoes will likely last longer and withstand more wear and tear. Firstly, take a look at the materials. Leather is always a good choice as it molds to your feet over time and only gets better with age. Secondly, check out the stitching. If it’s tight and even, it’s less likely to come undone. Finally, have a look at the sole. A thicker sole will protect your shoes from scuffs and scrapes, which will last much longer.

Take a Look at the Materials

When it comes to shoe shopping, quality should always come before quantity. It’s better to have one great pair of shoes that you can wear for years than four cheap pairs that you have to replace every few months. Invest in a few good pairs of shoes that you can rotate throughout the week. This will save you money in the long run, but it will also help your shoes last longer.

So, when you’re looking for your next pair of shoes, don’t just go for the cheapest option. Instead, consider spending a little more to get a quality pair.

Use Heel Guards

It is a product that helps protect your shoes from wear and tear and prevents them from slipping.

There are many different heel guards available on the market, but they all serve the same purpose – to keep your shoes in good condition and stop them from wearing down quickly.

The most important thing to look for in a heel guard is that it fits snugly around your shoe’s heel. If it is too loose, it will not provide the level of protection you need, and if it is too tight, it will be uncomfortable to wear.

Place the heel guard over the back of your shoe, lining up the holes with the existing holes in the back of your shoe. Use a sharp object to poke new holes through the heel guard if necessary.

As usual, lace up your shoe, making sure to thread the laces through the holes in the heel guard. Again, you may need to experiment with different lacing techniques to get a comfortable fit.

Heel guards are an easy and effective way to keep your shoes from wearing down too quickly. By covering the part of your shoe that comes into contact with the ground, you can extend the life of your shoes significantly. Heel guards are especially useful if you’re an avid walker or runner.

Heel Guards Are Useful

Rotate Your Shoe Collection

One way to decrease the wear and tear on your shoes is to rotate them out. This means that you don’t wear the same shoes every day. Instead, give your shoes a day or two to rest in-between wears. This will help them last longer because they’ll have time to air out and recover from being worn.

You can rotate them by season or occasion if you have a large enough shoe collection. For example, you might only wear dressier shoes to work and save your more casual options for weekends. Or, you could switch out your summer shoes for winter shoes as the weather changes.

You can also alternate between two pairs of similar shoes. For example, if you have two pairs of black dress shoes, you can alternate between wearing them so that each pair gets a break. This is a good option if you don’t have a lot of shoes to choose from.

Invest in Sole Protectors

If you wear your shoes a lot, you might want to invest in a product like sole protectors. This will help extend the life of your shoes by preventing the soles from wearing down too quickly. You can find these online or at most shoe stores.

A sole protector is a clear or colored rubber cap that goes over the bottom of your shoes. They’re usually pretty inexpensive, and they can save you a lot of money in the long run by preventing wear and tear on your shoe soles.

There are a few different sole protectors, but the most popular ones are made from transparent silicone. You can find them online or at most stores that sell shoe accessories.

There Are a Few Different Sole Protectors

Before applying the sole protector, clean your shoes with mild soap and water to remove any dirt or debris. Then, let them dry completely.

To apply the protector, start by peeling off the backing. Then, place the protector on the bottom of your shoe and press it down firmly. Be sure to smooth out any bubbles or creases.

Let the protector set for a few minutes before wearing your shoes. Once it’s dry, you won’t even be able to tell it’s there! This is important in how to stop shoe heels from wearing down.

Use Protectant Sprays

A protectant spray is a product that helps to keep your shoes looking new by repelling water and stains. It also helps to prevent the leather from drying out and cracking.

There are many different brands of protectant spray on the market, but they all serve the same purpose. You can find them at most shoe stores or online.

Spray the protectant onto a clean, dry cloth and then rub it into the shoes. Be sure to get into all the creases and seams. Let the shoes dry completely before wearing them.

Reapply the spray every few weeks, or as needed. Protectant spray is an easy way to keep your shoes looking new longer.

Protectant Spray Keep Your Shoes Looking New Longer

Use a Shoe Tree

A shoe tree is a tool that helps to preserve the shape of your shoes and prevent them from creasing or becoming misshapen. It is essential to use a shoe tree if you want to extend the life of your shoes and keep them looking their best.

A shoe tree works by holding your shoes in their natural shape and preventing them from being squished or bent out of shape. This will help prolong the life of your shoes and keep them looking new for longer.

There are many benefits to using a shoe tree, but the most important one is that it will help extend your shoes’ life. So if you care about your shoes, you should invest in a good shoe tree.

Choosing the right shoe tree is essential to ensure your shoes keep their shape and don’t wear down at the heel. Look for a shoe tree that is the same size as your shoe and made of wood or cedar. You can find these online or at most stores that sell shoes.

To use a shoe tree, insert it into your shoe after taking it off. Please make sure the heel of the shoe tree is in the correct position to support the heel of your shoe. Leave the shoe tree overnight or for as long as possible to help your shoes retain their shape.

Shoe trees are an essential tool in keeping your shoes in good condition and preventing them from wearing down at the heel. Choose a shoe tree that is the same size as your shoe and made of wood or cedar. Insert the shoe tree into your shoe after you take it off and leave it overnight or for as long as possible. This will help your shoes retain their shape and prevent them from wearing down.

Take Care of Shoes and Storing Them Properly

Invest in a good pair of shoes and take care of them. This means regularly polishing and cleaning them and storing them properly when you’re not wearing them. Use shoe trees or insert supports to help keep their shape, and avoid keeping them in damp or humid places where they’re more likely to mildew.

If your shoes are starting to show wear on the heels, you can take measures to extend their lifespan. For example, applying a clear nail polish or heel guard product to the back of the heel can help create a barrier against scuffs and scrapes. You can also invest in specialized shoe pads that slip into the back of your shoes to provide extra cushioning and support.

With proper care and regular maintenance, your shoes can last much longer – and keep you looking sharp in the meantime. So don’t let worn-down heels get you down – give them the TLC they deserve, and they’ll serve you well for years to come.

You Can Check It Out to Prevent Feet From Sliding Forward in Heels

With Proper Care Shoes Can Last Much Longer

Frequently Asked Questions

Why Do My Heels Wear Down So Fast?

There are a few potential reasons your heels might wear down so quickly. Some of the most common reasons include:

-Walking on hard surfaces such as concrete or tile: Heels are designed to grip onto these surfaces and provide stability, but over time this can cause them to wear down faster.

-Running or jumping: Heels are designed to provide propulsion on the ground, and over time this can cause them to wear down faster.

-Using high heels for long periods of time: High heels were traditionally designed to be worn for a short amount of time (for special occasions, for example), but over time they can be worn for extended periods of time without any break. This can cause the heel to become misshapen or even collapse.

If you’re experiencing heel wear that is causing pain or discomfort, it’s important to consult your doctor or a professional foot specialist to have them check out the condition. In some cases, heel Wear can be caused by a more serious issue such as tendonitis, which may require surgery. If you’re experiencing heel wear that is causing significant pain, it’s always best to err on the side of caution and seek medical attention.

Why Do the Heels of My Shoes Wear Down on the Outside?

The heels of your shoes wear down on the outside because they are constantly rubbing against the ground. Over time, this can cause the heel to start coming off. The best way to prevent this from happening is to buy shoes that fit well and have a firm grip on the floor.

How Do I Stop My Heels From Wearing Down on One Side?

Use heel pads, which are inserts that sit between the shoe and the foot. These pads help redistribute weight more evenly, which keeps the heel from slipping off of one side. Additionally, using orthotics in your shoes can also help distribute pressure more evenly across all of your toes. Finally, make sure that you’re walking correctly – toe-in instead of toe-out will help to prevent ankle instability and wear down on one side of your heel.

What is High Heel Syndrome?

High Heel Syndrome is a condition that affects the foot and ankle. It is characterized by pain, stability issues, and difficulty walking or standing for long periods of time. Additionally, it is often accompanied by redness, warmth, swelling, and tingling in the affected area.

There are several potential causes of High Heel Syndrome, including improper arch shape due to prolonged wearing high heels (which can cause tight calf muscles), overweight ankles/feet (leading to increased pressure on the bones and tendon sheath around your ankle), neurologic disorders such as cerebral palsy or multiple sclerosis that impact joint function/mobility, pregnancy (may lead to extra-wide feet which put more stress on joints), rheumatoid arthritis (progressive inflammation in bones may affect soft tissues surrounding joints also contributing to heel syndrome symptoms), diabetes mellitus Type II(due to damage done to blood vessels near extremities).

If you experience any of these signs and symptoms associated with High Heel Syndrome – particularly if they last for more than six weeks – it’s important to see a doctor for an evaluation. Treatment typically includes rest, ice packs applied directly to the area where there is pain, physical therapy exercises designed specifically toward improving joint function, change in footwear tactics,and supplementation with glucosamine sulfate or chondroitin sulfate.


We hope now you know how to stop shoe heels from wearing down. Shoe heels are often one of the first parts to wear down on shoes. This is because they take a lot of abuse and stress with every step we take. However, if you want to make your shoe heels last longer, there are some things you can do. We’ve outlined four tips below that will help keep your shoe heels in good condition. Try them out and see how long your shoe heels last!

You May Also Read: How to Stop Shoes Rubbing the Back of Your Heel

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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