How to Stop Boots Rubbing Shins

Do you love wearing boots but hate the rubbing and blisters they cause on your shins? If so, keep reading for a few easy tips to help prevent this from happening. By following these simple steps, you can enjoy your boots without worrying about the discomfort they sometimes cause. So, Keep reading to learn more about how to stop boots rubbing shins.

How to Stop Boots Rubbing Shins

Summary: To stop boots from rubbing against the shins, it is important to break them in and make sure they are properly sized. Additionally, using a thicker sock can absorb the pressure of the boot and reduce chafing. Other solutions, such as applying talcum powder, using moleskin, or wearing protective layers, can be used for extra comfort and protection.

Why It’s Important to Stop Boots Rubbing Shins?

No one likes getting a raw, red spot on their shin from their boot rubbing. Not only does it hurt, but it’s also unsightly. In extreme cases, it can even lead to open wounds or infections. That’s why it’s so important to take measures to prevent boot rub in the first place.

The best way to do this is to make sure your boots fit properly. They should be snug but not too tight, and they should have enough room to allow your foot to move slightly without rubbing against the sides. Additionally, you can try wearing thin socks or using anti-chafing cream on your shins before putting on your boots.

Taking these simple precautions can help prevent boot rub and keep your shins healthy and happy.

15 Tips to Follow on How to Stop Boots Rubbing Shins

1. Choose the Right Size and Fit

One of the most important things you can do to prevent your boots from rubbing shins is to make sure you choose the right size and fit. Boots that are too tight or too loose are more likely to cause friction and discomfort. Choosing a boot with good ankle support is also important to prevent your foot from slipping around inside the boot.

When in doubt, it’s always best to err on the side of a larger size to ensure a comfortable and proper fit.

2. Wear Over-The-Calf Socks

One of the most common rubbing causes is when your boot does not fully cover your lower leg. To prevent this, opt for a pair of over-the-calf socks that will extend farther up on your calf and hold it firmly in place.

3. Apply Compression Bandages

They may rub against your shins and irritate you if you have too loose boots. You can apply compression bandages around your shins before putting on your boots to prevent this. This will help keep the boots in place and prevent them from rubbing against your skin.

4. Invest in Thick Socks

In addition to purchasing boots that fit well, you may also want to invest in some thick socks. These can help to provide additional cushioning and protection against rubbing and irritation. Look for special padded socks or other high-quality socks that will keep your shins comfortable while you’re wearing your boots.

Comfortable While Wearing Boots

5.  Use a Silicone-Based Product

One of the easiest and most effective ways to prevent your boots from rubbing against your shins is to apply a silicone-based product to the inside of the boots. This will help create a smooth surface that will not irritate or chafe your skin, making it much less likely for your boots to rub against your shins.

Some good silicone-based products include petroleum jelly, silicone lubricant, or even baby powder. Just make sure to apply the product evenly across the inside of the boot to prevent any areas from being missed.

6. Use Household Powder

If you don’t have any baby powder or cornstarch on hand, try using household powder. This will help to absorb any moisture and reduce friction. First, apply a small amount of powder to your shins and inside your boots. Then, put on a pair of socks to help hold the powder.

7. Use Moleskin

If you can’t find a way to prevent your boots from rubbing your shins, try using moleskin. Moleskin is a soft yet durable fabric that can be cut to fit any area of your body. It’s often used to prevent blisters and chafing, and it can also help reduce friction.

Cut a piece of moleskin to fit the area where your boots are rubbing, and attach it with adhesive. Be sure to trim any excess fabric to don’t bunch up inside your boot.

8. Break in Your Boots Gradually

If you want to prevent your boots from rubbing against your shins, it’s important to break them in gradually. Start by wearing them around the house or on short walks, slowly working up to longer durations. When you first start wearing your boots, try using gel insoles or special padding on your shins to help minimize discomfort.

Start Wearing Boots

9. Stretch Your Boots

If your boots are still causing rubbing and irritation, try stretching them out. This will help to loosen the materials and make your boots more comfortable. Start by putting a shoe stretcher or similar tool in each boot, and leave it overnight to stretch the material gradually.

If you don’t have a shoe stretcher, try rolling up socks or using wooden spoons inside your boots to help them expand over time. Just be sure not to use any tools that will damage the material of your boots, such as metal nails or other pointed objects.

10. Apply Moisturizer or Lubricant

If you have particularly dry skin, this may be the root of your problem. To prevent your boots from rubbing your shins, apply a thin layer of lotion or petroleum jelly to the areas that tend to chafe. This will create a barrier between your skin and your boots and help to keep your legs moisturized throughout the day.

11. Use Heel Inserts

If your boots are rubbing against your shins and causing discomfort, one of the best ways to stop this from happening is by using heel inserts. These small foam pads can be inserted into the bottom of your boots, helping to cushion your heels and protect against friction. Try searching online or visiting your local shoe store to find heel inserts that will work well with your boots.

12. Use Boot Cuffs

If you constantly find your boots rubbing against your shins, consider using boot cuffs. Boot cuffs are essentially little pieces of fabric that you can attach to the top of your boots. They help create a barrier between your skin and the boot, which can prevent friction and rubbing. Plus, they add a bit of extra style to your look!

13. Soften Your Boots

If your boots are brand new, they may need some time to soften up and conform to your feet. Try wearing them around the house for a few days before taking them out on long walks or hikes. You can also try breaking them in by wetting them and walking around until they dry.

14. Consider Wearing Shin Guards

If you are experiencing discomfort or irritation due to your boots rubbing against your shins, one solution may be to wear shin guards. These padded guards can provide a barrier between your skin and the boots, preventing friction and reducing the risk of chafing or bruising.

In addition to shin guards, other protective products, such as knee pads, can be worn to reduce the risk of injury when participating in activities where there is a risk of falling or collision.

15. Consider Using Boot Liners

If you find that your boots are still rubbing your shins, even after trying the tips above, you may want to invest in a pair of boot liners. Boot liners act as a barrier between your skin and the boot and can help prevent friction and irritation. You can find boot liners made from various materials, including leather and neoprene, so be sure to choose the option that works best for your needs.

Boots Are Still Rubbing

Whether hiking through the mountains or just walking around town, having boots that fit properly and don’t rub against your shins is essential for comfort and protection.

By following these tips, you can find a pair of boots that will keep your shins and legs feeling great, no matter how far you go. Keep reading for more information about how to stop boots rubbing shins.

How to Prevent Boots from Rubbing?

1. Keep the Shape of Boots Perfectly

The first and the most important thing that you can do to stop your boots from rubbing against your shins is to keep their shape perfectly. It would help if you never let your boots get too loose or tight. If they are too loose, they will start to rub against your shins, and if they are too tight, they will cause discomfort and pain.

2. Keep Boots Quality Longer

One of the most important things you can do to prevent boots from rubbing your shins is to take good care of them. This means cleaning and conditioning your boots regularly and replacing any worn or damaged parts when necessary.

3. Make Sure Your Boots Not Too Dry

If your boots are too dry, they will be more likely to rub. Keep them conditioned and treated with a good boot cream or similar product. You can also use a hairdryer to warm the areas by rubbing carefully.

Boots Are Dry

4. Make Sure Your Boots are Not Too Wet

This is a common mistake that people make when they first start wearing boots. They think that the boots need to be completely soaked in water before they can be worn, but this couldn’t be further from the truth! If your boots are too wet, they are more likely to rub and chafe against your skin.

Instead, only dampen the outside of the boot with a sponge or cloth. This will help create a barrier between your skin and the boot and help the boot mold to your foot shape more easily.

By following these tips, you can prevent your boots from rubbing against your shins and ensure that they are comfortable and functional. So the next time you go on a long hike or head out for a walk around town, be sure to keep these tips in mind!

How to Keep Cowboy Boots from Rubbing Legs?

Cowboy boots are the epitome of rugged style, but they can also be quite uncomfortable. The most common problems are blisters and chafing caused by the boots rubbing against the skin. The best way to prevent this is to choose the right size boot and break them in slowly.

Start by wearing them for a few hours, then gradually increase the amount of time you spend on them. It’s also important to choose thick socks to cushion your feet and prevent friction.

Another helpful tip is to apply talcum powder or cornstarch to your feet before putting on your boots. This will absorb moisture and help keep your feet dry, which will reduce the risk of blisters.

With a little bit of care, you can enjoy all the benefits of cowboy boots without discomfort. If you want to know more about how to stop boots rubbing shins, Keep reading.

Frequently Asked Question

Can I Use Olive Oil on Leather Boots?

There is no definitive answer to this question as every type of leather is different. However, many people recommend using a small amount of olive oil on a cloth and applying it to the areas where the boots are rubbing. This will help protect the leather and stop the boots from causing any further irritation.

Protect the Leather

Does Vaseline Help Leather Boots?

There is no definitive answer as everyone’s skin is different. However, a good way to test whether Vaseline will help prevent boots from rubbing against your shins is to put a small amount on the inside of your leg, just above where the boot and sock meet.


We hope you’ve found these tips helpful in preventing boots from rubbing your shins. If you have any questions or comments, please let us know. And be sure to check back often for more great content on how to enjoy the outdoors without dealing with pesky blisters and rubs. Thanks for reading our post about how to stop boots rubbing shins.

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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