How to Put Compression Socks on With Plastic Bag

If you suffer from leg or foot pain, are undergoing therapy to improve circulation, or are looking for ways to increase your comfort while standing or walking throughout the day. Then, compression socks could be a great option. It is important to know how to put compression socks on with plastic bag. 

How to Put Compression Socks on With Plastic Bag

Compression socks provide therapeutic benefits – such as promoting better blood flow and aiding lymphatic drainage – by exerting pressure on your legs. 

Finding an effective way of getting these compression socks on your feet can be challenging; that’s why we’ve put together this guide about how to use a plastic bag to easily don those ‘tricky-to-put-on’ compression garments!

Summary: Putting on compression socks can be a challenge, especially for those who struggle with mobility or gripping. One hack that can make the process easier is using a plastic bag to slide the sock up the leg. This involves placing the sock inside the bag, putting the foot in and pulling the sock up, then carefully pulling the bag out to leave the sock in place. This method can be especially helpful for those who experience swelling or circulation issues in their legs.

Tools You Will Need

  • A plastic bag
  • Compression socks
  • Scissors (optional)

6 Steps Guide on How to Put Compression Socks on With Plastic Bag

1. Place the Plastic Bag Over Your Foot

Putting on compression socks can be a difficult task, especially if you’re dealing with limited mobility in your hands or feet. If this is the case, don’t stress! A simple plastic bag can help make putting on your socks easier and less of a hassle. Start by placing the bag over your foot and calf, making sure to mold it snugly against your skin. 

The bag will provide extra traction as you pull up the sock and hold it in place while you get it situated—it’s both effective and easy to do! Once you have the sock in place, simply remove the plastic bag before continuing with your other tasks.

2. Cut Off the Top of the Plastic Bag

If you find it difficult to put compression socks on due to their tight fit, rest assured, there is a simple solution! Cutting off the top of a plastic bag with scissors can offer added comfort and make taking the socks on and off much easier. 

Cutting Off the Top of a Plastic Bag

Alternatively, if your thickest pair requires a bigger size plastic bag, you can always fold down the upper part of a larger one so it fits better. Even though both methods are great for helping with putting compression socks on, remember to be very careful with the scissors when cutting so that you avoid any accidents.

3. Slide on the Compression Sock

Wearing compression socks can be a great way to help your legs and feet feel better if you are active, have poor circulation, or stand for long periods. One way to put on compression socks more easily is by sliding them on with the use of a plastic bag. 

Begin by placing your toes into the toe portion of the sock, and then slide it up along your foot and ankle with assistance from the plastic bag. The bag will make it easier for you to pull and stretch the sock over your heel so that it can fit properly. This method should help make sure that your compression socks stay on all day without being uncomfortable or slipping off.

4. Make Sure That the Sock is Properly Adjusted

Putting on a pair of compression socks may seem daunting, but this simple step-by-step guide has you covered! First and foremost, it is important to make sure that the sock is properly adjusted so that the heel and ankle area are fitted snugly. To do this, hold up the sock close to your calf from behind and stretch it as far as necessary. 

It may be helpful to use a plastic bag when donning the sock – wrap it around your feet and legs before sliding in the compression sock so your skin does not get nicked by pulling it on. Once these steps are followed correctly, you will get the perfect fit for maximum comfort with each wear!

5. Slip Off the Plastic Bag From Your Leg

Known as Support Stockings

Compression socks, also known as support stockings, can provide relief for a variety of conditions such as varicose veins, lower leg swelling, and discomfort due to sitting or standing for long periods. To put them on, it can be easier to slip off the plastic bag they come in and place it around the heel of your foot. 

This will help create less resistance when putting the sock on and reduce the risk of damaging delicate fibers. Once both are in place, slide off the plastic bag one leg at a time until both compression socks are correctly worn. 

Alternatively, you could use no bag if your socks fit comfortably by themselves or if you have someone else to help you put them on. Compression socks are not only beneficial to those with health conditions; pregnant women or people who work long shifts can benefit from wearing them too!

6. Be Persistent

Putting on compression socks can be tricky, and you may need a few extra steps to get it right. If you need to put another one on, simply repeat the same process for your other foot or leg as necessary. To make this easier, you can slip a plastic bag over your foot before grabbing onto the sock. 

This will make it easier for you to grip them and reduce the amount of time spent getting them on. Be sure that when finished, both socks are fitting comfortably with no wrinkles and securely covering your feet or legs in their entirety.

Tips to Put Compression Socks on With Plastic Bag

  • Place the compression sock on your foot.
  • Place a plastic bag over your foot, making sure that the load is large enough to fit over your entire foot.
  • Use your hand to hold the top of the sock in place while you slide the plastic bag up your leg.
  • Once the plastic bag is in place, use your fingers to smooth out any wrinkles in the fabric.
  • Carefully remove the plastic bag from your leg.
  • Repeat steps 1-5 for the other leg.
  • To put on compression stockings, first put on a pair of knee-high socks or thigh-high socks.
  • Next, carefully pull the compression stocking over your knee or thigh, making sure that there are no wrinkles in the fabric.

How to Get the Perfect Fit with Your Compression Sock and a Plastic Bag?

Having the Right Size Compression Sock

Having the right size compression sock can make a huge difference in reducing fatigue and pain related to common foot problems. The best way to ensure you get the perfect fit is with a plastic bag. Start by finding the size of your foot, using a ruler or measuring tape. Next, take a standard plastic bag, put it over your foot, and then secure it tightly around the calf with an elastic band. 

Doing this allows you to see exactly how wide and deep the sock should be when worn properly. Finally, use this information to select the size that gives an optimal fit for your foot type – not too tight and not too loose. Taking the time to get an exact fit is worth it when looking for long-lasting relief from common foot issues!

How To Make Putting On Compression Socks Easier Using a Plastic Bag?

Many people wear compression socks to prevent swelling in their feet, relieve pain, and improve circulation. Putting on tight-fitting socks may be difficult for those with limited mobility or strength as they need to hold the sock while putting it on and then pull it up. To help simplify this process, you can use a small plastic bag. 

To do this, turn the plastic bag inside out and insert your foot. Then fold the end of the bag down over your leg and slip your foot into the sock. Once your heel is through, gently slide your fingers between your skin and the bag to unroll and move it up your leg. 

Finally, pull up the sock so that it fits snugly around your leg, remove the plastic bag, adjust as needed and you’re done! With this easy trick for putting on compression socks, you’ll be able to do them with ease every time!

How Can I Ensure I Get the Perfect Fit With My Compression Sock and a Plastic Bag?

When looking to get the perfect fit for your compression sock, the most important thing is to ensure that it fits snugly and securely. To do this, try using a plastic bag when putting on your sock. Put your foot in the bag and then slip the sock over it.

Ensure That It Fits Snugly and Securely

This helps to ensure that you get a good fit without wrinkles or extra material bunching up around your ankle or calf. For an even better fit, use a tall shoe box or other container filled with water.

Place your foot in the water while you slide on the compression sock – it will follow the shape of your leg more completely, giving you a perfect fit every time!

How Should I Secure an Elastic Band Around My Calf for Putting on Compression Socks With a Plastic Bag?

Putting on compression socks can be tricky, especially if you’re trying to do it without a partner. To make the process easier, use an elastic band around your calf to hold the sock up on your leg while you use a plastic bag as a “glove” and slip the sock on over it. 

Be sure that the elastic band is securely wrapped around your leg – having it too tight can have negative effects. But if it’s too loose then you won’t get the extra help that this method provides. If possible, practice a few times with regular socks before moving on to compression socks. 

Use an Elastic Band

This will help you get used to holding up your legs and know how tight your elastic band should fit. With some practice and patience, getting your compression socks into place can be much simpler with this easy hack!


You may wonder why anyone would want to put compression socks on with a plastic bag. The answer is simple: it’s easier! You should carefully determine how to put compression socks on with plastic bag. 

This method requires less dexterity and is less time-consuming than other methods, making it ideal for those who are struggling to put their socks on. Give it a try the next time you need to put on your compression socks and let us know how it goes!

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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