How to Keep Sandals From Slipping Off

You can do a few things to keep sandals from slipping off your feet. First, tie the laces tightly around your ankle. You can also apply a band of adhesive tape or strap around the heel. This will keep it in place and prevent it from slipping.

How to Keep Sandals From Slipping Off

Summer is right around the corner, so it’s time to break out the sandals. But if you’re like me, you hate having to constantly stop and adjust your sandals every time they start to slip off your feet. Well, not anymore! I’ve compiled a list of tips that will help keep those sandals from slipping off your feet all summer long. So read on how to keep sandals from slipping off and enjoy your carefree summer days!

What is the Reason That the Sandals Keep Slipping Off?

There are several reasons that your sandals may keep slipping off.

1. Wearing the Wrong Size of Sandals

2. Wearing Sandals Without Socks

3. Sweaty Feet

4. Wet Sandals

5. Slippery Soles

6. Walking on Uneven Surfaces

7. Wearing Old Sandals

These are the common reasons that sandals keep slipping off. To help prevent this from happening, make sure to wear the right size of sandals, wear socks with them, keep your feet dry and cool, and walk on even surfaces. You can also try to find sandals with straps or other design features that help keep them in place.

Needed Materials:

To keep your sandals from slipping off, you will need the following materials:


Make sure to choose the right size and fit for your sandals. They should have straps or other design elements that will help keep them in place.


Wearing socks with your sandals can provide extra grip and prevent slipping. Look for thin, breathable socks that are designed to be worn with sandals.

Adhesive Tape or Straps:

Applying a band of adhesive tape or strap around the heel can provide extra grip and prevent slipping. Make sure to choose a material that is comfortable on your skin and won’t cause irritation.

Foot Powder or Antiperspirant:

If you have sweaty feet, using foot powder or antiperspirant can help keep them dry and prevent slipping in your sandals.

15 Tips on How to Keep Sandals From Slipping Off

here are some tips and tricks to help keep your sandals from slipping off:

1. Make Sure Your Sandals Fit Properly

First, you need to make sure that your sandals fit correctly. They’re more likely to slip off if they’re too big or too small. So try choosing a pair that’s the right size for your feet. If you’re having trouble finding sandals that fit properly, try looking for ones with adjustable straps. This way, you can ensure the sandals are snug on your feet without being too tight.

Make Sure That Your Sandals Fit Correctly

You may also want to consider trying on sandals at the end of the day when your feet are naturally slightly swollen. This will give you a better idea of how they will fit and feel throughout the day.

2. Choose the Right Style of Sandal

There are many different styles of sandals, and some are more likely to stay on your feet than others. For example, strappy sandals are more likely to slip off than those with a single strap across the top. So you can look for sandals with a single strap or a T-strap. These sandals will stay on your feet better than strappy sandals.

It’s also important to consider the activities you will be doing while wearing your sandals. If you plan on walking long distances or participating in physical activities, opt for a more secure and supportive style of sandal.

3. Wear the Right Socks

Wearing the right socks can also help prevent your sandals from slipping off. If you’re wearing open-toed sandals, make sure to wear low-cut socks. This way, the socks won’t show when you’re wearing sandals. If you’re wearing closed-toe sandals, you can wear any type of sock. However, if you’re worried about slipping off sandals, you can try wearing ankle or no-show socks.

The key is to find lightweight and breathable socks that are specifically designed to be worn with sandals. Avoid wearing thick or bulky socks, as they may cause discomfort and make it harder for your sandals to stay in place.

4. Add Rubber Bands

You can try adding rubber bands if you still have trouble keeping your sandals on. Cut a rubber band in half and tie it around the back of your heel. This will help keep the sandal from slipping off. You can also add rubber bands to the straps of your sandals. This will help keep them from slipping off your feet.

But make sure not to tie the bands too tightly, as they can cause discomfort or even cut off circulation. If you start to feel any pain or numbness, adjust the bands or remove them altogether.

5. Use Double-sided Tape

You can try double-sided tape if you’re struggling to keep your sandals on. First, place a strip of tape on the back of the heel and another on the sole of your foot. Then press the two strips together. This will create a stronger grip and help prevent your sandals from slipping off.

Try Double-sided Tape

Just make sure to use tape that is specifically designed for skin contact, as regular tape may cause irritation or discomfort. You can also try using fashion tape, which is designed to keep clothing and accessories in place on the body.

6. Wear Toe Rings

Toe rings can also help keep your sandals from slipping off. The toe ring will go around your second toe and help keep the sandal in place. This is a good option if you wear strappy or open-toe sandals. Just make sure to choose a toe ring that fits comfortably and doesn’t cause any discomfort or irritation.

You can also try using clear elastic bands as toe rings if you don’t have any actual toe rings available. Just make sure to cut them to the right size and avoid tying them too tightly. It’s also important to note that this method may not be suitable for all types of sandals.

7. Use a Heel Grip

A heel grip is a small piece of rubber or silicone that you can place on the back of your heel. You can find heel grips at drugstores or online. The heel grip is straightforward to use. Simply peel off the backing and stick it to the back of your heel. This will provide additional grip and help keep your sandals from slipping off.

It’s essential to make sure that the heel grip is placed in a comfortable position and doesn’t cause any discomfort. You can also try adjusting it or using multiple grips if necessary.

8. Try a Sticky Pad

If you still have trouble keeping your sandals on, you can try a sticky pad. Sticky pads are the small adhesive you can place on the back of your heel. This will help keep your sandals from slipping off. A sticky pad is a good temporary fix, but it’s not a long-term solution. You’ll need to reapply the sticky pad every few days, which may not work well if your feet are sweaty.

The sticky pad should also be placed in a comfortable position and removed if it starts to cause any irritation or discomfort.

9. Wear Open-Toed Shoes

If you’re struggling to keep your sandals on, you can try wearing open-toed shoes. This will give you more coverage and help keep your feet from slipping. In addition, open-toed shoes are a good option for people with wide feet or high arches.

You can also try wearing closed-toe shoes with straps or a secure fit if you still prefer the look and style of sandals. It’s essential to choose a pair of shoes that fit comfortably and provide enough

10. Adjust the Straps

If your sandals have straps, make sure they’re adjusted properly. The straps should be tight enough to stay in place but not so familiar that they’re uncomfortable. You can look for Velcro closure straps, making it easy to adjust the fit.

You can also try adding heel grips or double-sided tape to the inside of the straps for extra grip and comfort. If your sandals have an adjustable buckle, make sure to find the right fit by tightening or loosening it as needed.

11. Break in Your Sandals

If you’re new to wearing sandals, it’s essential to break them in before you wear them for long periods. First, wear them around the house for a few days to get used to them. After that,  start wearing them for short walks around the block. Once you’ve broken them in, you’ll be able to wear them all day without worrying about them slipping off.

You can also try stretching the straps if your sandals are too tight or uncomfortable. This will help make them a more comfortable fit and prevent them from slipping off.

12. Walk Carefully

When you’re wearing sandals, be careful how you walk. Avoid walking too fast or taking significant steps, which can cause your sandals to slip off. Also, try not to walk on slippery surfaces, as this can make it even easier for your sandals to come off. If you’re careful and take small steps, you’ll be less likely to have your sandals slip off.

Try Not to Walk on Slippery Surfaces

It’s also helpful to pay attention to your posture and how you’re standing. Make sure to distribute your weight evenly on your feet to help keep your sandals in place.

13. Consider Anti-Slip Sprays

Many anti-slip sprays on the market can help keep your sandals from slipping. Be sure to read the labels carefully to find one that is safe for use on your particular type of sandal. You can go for anti-slip insoles as well.

The spray will create a grippy surface on the bottom of your sandals, providing extra traction and preventing them from slipping off.

14. Check for Damage

Before wearing your sandals, inspect them for damage that could cause them to slip. For example, look for loose straps or tears in the fabric. If you find damage, repair it before wearing your sandals. It is time to buy a new pair if they are damaged beyond repair.

Though sandals can be a comfortable and stylish choice for footwear, they can sometimes be challenging to keep on your feet. By using these tips and tricks, you should be able to enjoy your sandals without constantly worrying about them slipping off.

15. Wear the Right Size

If your sandals are too big, they’re likely to slip off. Conversely, they’ll be uncomfortable and might also slip off if they’re too small. Try sandals before you buy them.

It’s also essential to make sure you’re wearing the correct size. Your feet may swell during the day, so it’s best to try on sandals in the afternoon or evening when your feet are most likely to be at their largest. This will help ensure a comfortable and secure fit that won’t slip off easily.

If you follow these tips, you’ll find a pair of sandals that stay on your feet all day long. With some care, you can avoid the frustration of having your sandals slip off at the worst possible moments.

What Should I Do to Tighten Leather Sandals?

If your leather sandals are starting to feel a bit loose, there are a few things you can do to tighten them. First, try adjusting the straps. If that doesn’t work, you can use shoe Goo or another adhesive to secure the straps. You can also try adding an insole or arch support to help fill out the shoe and prevent your foot from sliding around. Then, break in your sandals before wearing them for extended periods. Next, try a different style of sandal altogether. Finally, don’t forget to clean and condition your leather sandals regularly to help them last longer.

If all else fails, you can always take your sandals to a cobbler or shoe repair shop to have them professionally tightened.

What is a Heel Grip

Heel grips are small strips of material applied to the back of your heel inside your shoe. They are usually made from a silicone or rubber-like substance, and their primary purpose is to provide extra traction and grip, preventing your heel from slipping out of your shoe with each step. Heel grips can be purchased at most shoe stores or online.

Heel Grips Are Small Strips of Material

How to Apply Heel Grips

1. Start with clean, dry shoes. If your shoes are wet, allow them to air dry completely before proceeding.

2. Place the heel grips inside your shoes, lining them up with the back of your heel.

3. Press down on the heel grips to adhere them to your shoes.

4. Wear your shoes as usual. The heel grips should help to prevent your heels from slipping out.

Heel grips can be a great way to keep your sandals from slipping off, but they may not work for everyone. If you find that heel grips are not providing enough traction, you may need to look for a different type of shoe or consider using another method to keep your sandals from slipping off.

You Can Check It Out To Keep No-show Socks From Slipping Off Heel

Frequently Asked Questions:

Q: Can I Use Heel Grips on All Types of Shoes?

A: Yes, heel grips can be used on most types of shoes, including sandals. However, they may not work as well with certain materials or styles. You may need to experiment with different types of heel grips or other methods to find what works best for your specific shoes.

Q: How Long Do Heel Grips Last?

A: The lifespan of heel grips can vary, depending on the brand and how often you wear your shoes. Generally, they should last for several months and be regularly used. However, if you notice that they are no longer providing enough grip, it may be time to replace them.

Q: Can I Reuse Heel Grips?

A: Reusing heel grips once they have been removed from a shoe is not recommended. Over time, the adhesive may lose its effectiveness, making it less likely to stay in place and provide sufficient grip. It is best to replace heel grips when needed for optimal performance.

Q: Are There Any Alternative Methods for Keeping Sandals from Slipping?

A: Yes, there are a few alternative methods you can try to keep your sandals from slipping. Some people find that using moleskin or double-sided tape on the inside of their sandals helps provide extra traction. You can also purchase adhesive pads specifically designed for sandal straps. Another option is to use a shoe insert, such as a metatarsal pad, to help keep your foot in place. It may take some trial and error to find the right method for you but don’t be afraid to experiment. 


Sandals are the perfect summer shoe, but they can be tricky to keep on your feet. If you’re having trouble keeping your sandals from slipping off, here are a few tips that should help. Using some tips we’ve shared, you can keep your sandals from slipping off and focus on enjoying your day. So what’s your favorite way to keep sandals from slipping?

If you read the whole article, you’ll know how to keep sandals from slipping off.

Do you have any other tips for keeping sandals from slipping off? Share them in the comments below!

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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