How to Fix Shoes That Slip in the Heel

Slipping shoes can be a major inconvenience and potentially cause harm to your feet. Shoes that slip in the heels can create blisters and other foot irritations, making it difficult to walk confidently. Preventing your heels from slipping is crucial for comfortable travel and activities. You can use a few simple solutions to fix shoes that slip in the heel, including padding or adhesive. With the right materials and some patience, you can ensure your shoes stay put for longer.

How to Fix Shoes That Slip in the Heel

One of the major advantages of knowing to fix shoes that slip in the heel is that it saves you time, money, and energy. Instead of buying new shoes or going through the hassle of a return process, you can quickly and easily make minor adjustments yourself. You don’t need any extra tools or materials; just a few simple steps will have your shoes fitting perfectly in no time. In this blog article, you can find step-by-step instructions on how to fix shoes that slip in the heel.

Materials You Will Need

  • A pencil
  • Rubbing alcohol
  • An old toothbrush
  • Scissors
  • Masking tape
  • Glue
  • Leather or fabric patches
  • Needle and thread (for leather repairs)
  • A strip of flexible metal, such as a paperclip
  • Soft cloth or towel

Step-by-Step Processes for How to Fix Shoes That Slip in the Heel

Step 1: Inspect the Shoes

Look for any loose or worn areas inside the shoe. Check the heel counter, inner lining, and tongue to see if they are in good condition or need repair. Add foam padding to the back of your heel area. This will help fill in any gap between your foot and the shoe which could be causing the slipping.

Worn Areas Inside the Shoe

Step 2: Adjust the Heel Area

If your shoe has laces, loosen them slightly to create more space in the heel counter. This will allow you to move further back into the shoe and reduce slipping. You can also try adding a heel grip or gel pad to the inside of the back of your shoe. This will help keep your foot securely in place.

Step 3: Use Adhesive Tape or Glue

If the shoe has any loose areas, use adhesive tape to secure them. This will create a barrier between your foot and the shoe, preventing slipping. You can also use glue to adhere padding to the inside of the heel counter. This will help create a tighter fit which helps reduce slipping.

Step 4: Wear Heel Grips or Inserts

Heel grips are small pieces of foam or gel that you can stick to the inside of your heels. This will provide extra cushioning and prevent slippage. You can also use heel inserts, which are soft pads that slip into the back of your shoe to provide more support. If your shoes don’t have any arch support, adding non-slip insoles can help reduce slipping. This will also provide extra cushioning and comfort. Look for insoles that are specifically designed for people who tend to slip in their shoes.

Step 5: Change Your Socks Regularly

Wearing clean socks every day can help reduce slipping. Sweaty, damp socks will cause your feet to slide around more easily, which can lead to slipping in the heel area. So it is important to keep your socks clean and dry. If your shoes are too worn or damaged to repair, it may be time to invest in a new pair of shoes that fit properly. Make sure to get them professionally fitted to reduce the risk of slippage when you walk.

Wearing Clean Socks Every Day

Step 6: Wear a Heel Lock System

If you still experience slippage, wearing a heel lock system can help. This adjustable strap goes across the back of your shoe to provide extra support and stability. It will also help keep your feet firmly in place so they won’t slip around as much. Getting professionally fitted for your shoes can also help reduce slipping in the heel area. A professional can measure your feet and advise you on the best type of shoe to buy that will fit snugly around your heel.

Step 7: Practice Proper Foot Care

Finally, practice proper foot care, including washing your feet regularly and wearing clean socks. This will help keep your feet dry and reduce the risk of slipping in your shoes. Following these steps can help you find a solution to stop your shoes from slipping in the heel area. Make sure to inspect, adjust, and use the right products to keep your feet secure in your shoes.

Tips for How to Fix Shoes That Slip in the Heel

  1. Make sure your work area is tidy and clean, with a hard surface that is free from dirt and dust.
  2. Wear protective gear, such as safety glasses, gloves, and a face mask if necessary.
  3. Inspect the shoe for any holes or tears in the heel counter, which can cause slipping. If there are any, repair them by sewing or patching the hole or tear.
  4. If necessary, remove any excess material from around the heel counter with a razor blade and sandpaper to provide a better fit.
  5. Apply an adhesive such as rubber cement, leather glue, or contact cement to the back of the heel counter and onto the inside of the shoe.
  6. Allow the adhesive to dry completely before putting the shoe back on.
  7. If necessary, add additional padding or support insole if your shoes have a tendency to slip at the heel. This will provide extra cushioning and stability to keep your feet in place while you walk or run.

Following these steps will help ensure that your shoes will fit properly and prevent slipping from happening.

Wear Protective Gear

How Can You Prevent Your Shoes From Slipping in the Future?

Now that you know how to fix shoes that slip in the heel, here are ways you can help prevent your footwear from slipping.

  • Choose Shoes With Heel Counters: Look for a snug-fitting back of your shoe, keeping them securely on your feet and providing extra cushioning and support.
  • Wear Heel Grips or Inserts: Special heel grips or inserts that attach to the back of your shoe can help provide an extra layer of cushioning and support, preventing slipping.
  • Tighten Your Laces: Make sure you tie your laces securely. This will help keep your feet in place and reduce slipping.
  • Choose Shoes with Laces: Shoes with laces will help keep your feet securely in place, whereas shoes with slip-ons may not provide enough support or tightness in the back of your foot.
  • Wear Socks or Stockings: Wearing socks or stockings can help keep your feet secure and reduce slipping in the heel.
  • Break in Your Shoes: Breaking in your shoes will help them fit more securely to your feet and can reduce slipping.

Following these tips can help ensure that you won’t have to worry about your shoes slipping off again. Taking a few simple steps can save you from future discomfort and embarrassment caused by slipping off your shoes.

How Do You Maintain Your Shoes, So They Don’t Slip in the Heel?

Once you’ve fixed your shoes that slip in the heel, you can take steps to make sure it doesn’t happen again. First and foremost, keep them clean. Wipe away dirt, mud, and debris from the soles of your shoes often to prevent it from accumulating and making the shoe slippery. Also, consider using a shoe cushion or pad. These are easily found at any local shoe store and can help keep your heels from slipping. They’re also relatively inexpensive, so they’re worth trying out.

Finally, it may be worth investing in leather soles for your shoes. Not only will these provide better grip and traction, but they’ll also help your shoes last longer. By following these steps, you can ensure that your shoes don’t slip on the heel again. You should also remember to check the condition of your shoes regularly and replace them once they show signs of wear and tear.

Check the Condition of Your Shoes Regularly


The main disadvantage of fixing shoes that slip in the heel is that it can be difficult to get a good fit. Shoes are designed with specific fits in mind, so if your feet do not match this design well, it can be hard to remedy the problem. Additionally, some modifications you might need to make may not look as aesthetically pleasing as you would like, such as adding extra padding.

In conclusion, slipping shoes can be a real nuisance and dangerous to wear, but luckily there are simple solutions available. By using any of the above methods, you should now have a better handle on fixing shoes that slip in the heel. Whether it’s re-soling your shoes with rubber, using adhesives, or adding extra insoles for a snug fit, you can be sure that your shoes will stay put.

I hope this article has been beneficial for learning how to fix shoes that slip in the heel. Make Sure the precautionary measures are followed chronologically.

Photo of author

Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

Leave a Comment