How to Break in Wrestling Shoes

Are you looking for the perfect pair of wrestling shoes to give you that edge while training and competing? Breaking in wrestling shoes can be an important step to getting comfortable with them, but it doesn’t have to be painful. 

How to Break in Wrestling Shoes

Knowing how to break in your new pair of pants with the right techniques can allow you to hit the mat feeling secure and confident without suffering any blisters or bruising along the way. In this blog post, we’ll go over some effective tips on how to break in wrestling shoes so they fit just right!

Breaking in a new pair of wrestling shoes can be an intimidating prospect, and everyone has their own preferred method for making sure that the shoe fits just right. There is no wrong way to break in a wrestling shoe, as long as it ensures comfort during practice or competition. 

To help you get started, we’ve compiled some tips and tricks to ensure your shoes are comfortable for whatever sport you’re practicing: from basketball to baseball and volleyball, all with different recommendations for breaking in those essential pieces of gear! 

Whether you’re already an experienced wrestler looking for some new techniques or an up-and-coming athlete who wants to make sure they’ve done everything correctly – this post has got you covered!

Why May You Want to Break in Wrestling Shoes?

1. To Make Them More Comfortable

Breaking in wrestling shoes helps to make them conform better to the shape of your foot, which can make them more comfortable. As you wear a new pair of wrestling shoes, they will start to mold and move with your feet better, allowing for less pain during training and competition.

2. To Increase Mobility

Breaking in wrestling shoes may also help to increase your mobility on the mat. When you have a worn-in pair of wrestling shoes, it allows for greater flexibility and helps you move more quickly, which can be beneficial during competitions or while practicing.

3. To Increase Longevity

By breaking in wrestling shoes properly, you can increase their longevity and make them last longer. This will save you time and money in the long run, as well as ensure that your shoes are always providing the support needed for safe and effective training.

10 Methods on How to Break in Wrestling Shoes

Now that you know why you should break in wrestling shoes, let’s discuss how to do it properly.

1. Wear Them Around The House

Wearing Them at Home

One of the easiest ways to break in wrestling shoes is by wearing them at home. Once you try them on, take some time to walk around your house and get used to how they feel before attempting a full-fledged practice or match.

2. Soak Them In Water

Some wrestlers prefer to soak their shoes in water before trying them on. This helps to soften up the material, making it more comfortable and easier to break in.

3. Wear Two Pairs of Socks

Wearing two pairs of socks can help your feet slide into a new pair of wrestling shoes more easily. It also provides additional cushioning and moisture control during intense workouts and matches.

Also make sure to avoid wearing cotton socks, as they can trap moisture and lead to blisters.

4. Use a Hair Dryer

Heating up the material of your shoe with a hair dryer is another way to help break it in. Make sure not to overheat the shoe, or you could damage the material. This can be especially helpful if your shoe is stiff or tight in certain areas.

5. Wear Them During Short Practices

Once you’ve worn them around the house, start wearing them during short practices to help break them in further. Don’t try using them for full-length practice until they’re broken in properly. Also, pay attention to any areas of discomfort and adjust the tightness or looseness of your laces if needed.

6. Use a Shoe Stretcher

If your shoe is particularly tight in certain areas, you can use a shoe-stretching device to help break them in more quickly. This process should be done slowly and carefully to avoid damaging the shoe or causing any discomfort.

7. Don’t Over Tighten Your Laces

Not Over-tighten Your Laces

Another tip on how to break in wrestling shoes is to not over-tighten your laces. This can cause unnecessary pressure and discomfort, so make sure to tie them loosely enough that it doesn’t feel restrictive in any way.

8. Wear Them In An Empty Room

If your shoes still aren’t broken in, try wearing them while practicing on a wrestling mat in an empty room. This allows you to move around freely and get used to the feel of the shoe without any distractions.

9. Use a Shoe Softener

Spray-on shoe softeners can help to break in wrestling shoes. Make sure to apply the softener in a well-ventilated area and only use it as directed on the package.

10. Replace Them Regularly

Finally, one of the most important tips for breaking in wrestling shoes is to replace them on a regular basis. After all, no amount of breaking-in will make a worn-out pair of shoes comfortable. So, consider investing in a new pair of wrestling shoes every 6-12 months, depending on how often you practice and compete.

By following these tips, you can get your wrestling shoes broken in quickly and comfortably so that you can perform your best on the mat. Good luck!

Frequently Asked Questions

What Precautions Should I Take Before Breaking into Wrestling Shoes?

When breaking into wrestling shoes, it’s important to take some precautions. First, check the laces are tight enough so that your feet don’t slip when you move around. It’s also a good idea to wear thin socks while breaking in a new pair of wrestling shoes, as thicker ones can cause you to get too hot and sweat excessively.

Lastly, make sure that the shoes fit properly before attempting to break them in – if they are too loose or too tight, it will be uncomfortable and may lead to blisters.

How Long Does It Take To Break in Wrestling Shoes?

It usually takes between one and two weeks to break in a new pair of wrestling shoes. The amount of time can vary depending on how often you wear them, so if you plan to be wearing them every day then it should take less than a week. It’s important to remember that if you don’t break in your shoes properly, they won’t be as comfortable and won’t provide the same level of support and protection that you need during wrestling matches.

What Are the Best Ways to Break in Wrestling Shoes?

The best way to break in wrestling shoes is to wear them regularly, as that will help the fabric and leather stretch out a bit. Additionally, try doing some light stretches while wearing your shoes – this will help loosen them up and make them more comfortable.

Wear Them Regularly

You can also try rubbing the sole of your shoe with a damp cloth and then drying it off with a hairdryer – that can help to soften the leather and make it more pliable. Finally, if none of these methods seem to work, you can always take your shoes to a professional cobbler who can help properly break them in for you.

What Are the Benefits of Breaking in Wrestling Shoes?

Properly breaking in your wrestling shoes provides several benefits. First, it makes them more comfortable by molding them to your feet so that they fit better and provide greater protection.

Additionally, it helps the sole of the shoe become more flexible and durable, allowing you to move around more freely in the ring. Lastly, it helps break in any laces or straps that may be too stiff, making them easier to tie and adjust during your matches.

Overall, breaking in wrestling shoes is an important step for all wrestlers – it ensures that you have a comfortable and secure fit so you can perform at your best in the ring. With the right precautions and methods, you’ll be able to get your wrestling shoes properly broken in quickly and easily.


Breaking in wrestling shoes can be a tedious, time-consuming process. But with the right materials and techniques, you can shape your shoes to support your feet comfortably while you wrestle.

Again, it is very important to make sure not to overdo it in one session; take your time and gradually break in your shoes. Doing so will gradually stretch them, preserving their shape and ensuring lasting performance. 

Make Sure Not to Overdo It

Ultimately, breaking in wrestling shoes is necessary if you want to be successful on the mat – but by following our step-by-step guide on how to break in wrestling shoes, you’ll have no trouble finding the perfect fit for your feet.

Don’t forget that occasionally conditioning the leather surfaces of your shoes will also help to keep them looking good even after constant wear and tear. Good luck with breaking those wrestling shoes in!

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Jennifer Branett

I am Jennifer, a passionate blogger since 2016. I like to write informative articles to help peoples in my free time. I am a family person. I have two kids who keep me busy all the time. I always try to give importance to my family. Sometimes it becomes challenging for me to maintain the time along with my family. But I never lose hope. I hope my articles are helping you in some way. If so, You can give me a thumbs up to my inbox, which means a lot to me. Thank you. You can email me at

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