Living with an ankle brace can be tough. Not only do you have to worry about the pain and discomfort of your injury, but now it’s also difficult to find shoes that fit comfortably over the top of the bulky brace. From talking with friends and family to searching online for answers, it’s almost like a full-time job finding suitable footwear.
But don’t worry, we’re here to help! In this blog post, we’ll provide simple tips on how to wear shoes with an ankle brace so you get a snug (but not too tight) fit without sacrificing comfort or style. So if you need some guidance on making this tricky adjustment, keep reading —the perfect solution is right around the corner!
Can You Wear a Shoe over an Ankle Brace?
The short answer is “yes.” Wearing a shoe over an ankle brace can be done in most cases, but it’s important to consider your specific situation before doing so. Different types of shoes may require different modifications for the best fit with an ankle brace. Bear in mind that wearing a shoe over an ankle brace could reduce the effectiveness of the brace.
In general, you want to look for a shoe that is lightweight and has an adjustable closure system, such as laces or Velcro straps. If your ankle brace has its own straps or closures, try to choose a shoe that won’t interfere with them. You may need to make some adjustments to the fit of the shoe, such as using a thicker insole or adding extra cushioning.
It’s also important to consider the type of ankle brace you have when choosing a shoe to wear over it. For example, some ankle braces may require a looser fit for proper immobilization, while others might be better with a snugger fit. Talk to your doctor or physical therapist to get advice on the best type of shoe for your situation.
Do I Wear an Ankle Brace over or under Socks?
The answer depends on the type of ankle brace you are using. If your ankle brace has an elastic band to hold it in place, then it should be placed over the sock. This will ensure that the brace stays securely in place and provides maximum support for your ankle. On the other hand, if your ankle brace does not have an elastic band, then you can place it underneath your socks.
This will help reduce any discomfort or rubbing while wearing the brace. Make sure to wear a sock that is thin enough to be comfortable but thick enough to provide some cushion between the ankle brace and your skin.
If you have any questions about how to properly wear an ankle brace with socks, consult your doctor or physical therapist for the best advice. They can help you find a brace and sock combination that will provide optimal support while still allowing you to be comfortable.
A word of warning: avoid wearing high-top shoes with an ankle brace, as this can constrict the motion of your ankle and reduce its effectiveness. Instead, opt for a low-top shoe or sneaker to ensure that you get the support you need while still allowing your ankle to move freely.
9 Methods How to Wear Shoes with an Ankle Brace
1. Wear High Socks or Leggings.
This will help to prevent the brace from rubbing against your skin and causing irritation. Additionally, it will help to keep the brace in place and provide additional support. If the brace is too loose, it can cause instability and make walking difficult.
While wearing the brace, you should wear high socks or leggings over it to ensure a secure fit. Although some ankle braces come with Velcro straps, these may not provide enough support to keep the brace in place. However, high socks or leggings can help to keep the brace in place while you move.
2. Choose a Shoe with a Low Heel.
A low heel will help to take pressure off of your ankle and prevent further injury. Look for shoes that have a thick sole and provide good support. Avoid high heels or platform shoes, as these can put extra strain on the ankle joint. If you are able to wear shoes that lace up, this can also provide additional support.
However, make sure the laces are not too tight, as this can cause additional discomfort. Once you have chosen a suitable shoe, check to see if it fits comfortably. If it is too tight or loose, select another pair that fits better.
3. Avoid Shoes with a Lot of Straps or Laces.
Shoes with multiple straps or laces can be difficult to put on and take off and can also cause irritation. Instead, opt for a slip-on shoe or one with only a single strap or lace.
When wearing shoes with a single strap or lace, remember to leave the ankle brace loose when putting on and taking off your shoes, rather than attempting to maneuver it underneath the strap or lace. This can help prevent irritation and make putting on and taking off your shoes much easier.
4. Look for Shoes with Extra Padding.
Padding will help to cushion your ankle and provide additional support. Look for shoes with extra cushioning around the ankle, such as high-top sneakers or boots. Shoes with thicker soles can also provide more cushioning and shock absorption for your ankles.
However, make sure that the shoe is not too bulky; you don’t want to interfere with your range of motion. Although more padding can be beneficial for people with ankle braces, it is not always necessary. It may depend on the type of brace and the severity of your injury.
5. Avoid Pointy-Toed Shoes.
Pointy-toed shoes can put pressure on your toes and may cause pain. Instead, choose a shoe with a round or square toe. This will give you more room for your feet and avoid any extra pressure. If you want to wear a more stylish shoe, opt for a pointed one with extra cushioning and support.
To avoid rubbing against the ankle brace, be sure to get a shoe with plenty of room in the toe box. When possible, look for shoes made with breathable materials like canvas or mesh. This will help keep your feet cool and comfortable all day long.
6. Consider Wearing Orthotic Inserts.
Orthotic inserts can help to stabilize your ankle and provide additional support. You can purchase them at most drugstores or online. If you have a more serious ankle injury, your doctor may be able to provide you with customized orthotic inserts.
Make sure that the inserts fit properly to ensure that you get the most benefit from them. With the right orthotic inserts, you can protect your ankle and still wear shoes comfortably without worrying about the brace rubbing or causing discomfort.
7. Don’t Wear High Heels.
High heels can put unnecessary pressure on your ankles and feet and may cause pain or further injury. If you must wear heels, choose a low heel instead. Make sure the heel is no more than 1/2 inch (1.3 cm) and wear them for short periods of time.
Consider wearing a shoe with a strap or laces that you can adjust to provide extra support for your ankles. While you may think that wearing high heels will make your ankle brace less visible, it could lead to additional injury. To prevent this, avoid overly tall or thin heels.
8. Avoid Tight Shoes.
Tight shoes can constrict blood flow and may cause discomfort. Instead, choose a shoe that fits comfortably but is not too loose. Additionally, be sure to break in new shoes at home before you wear them out and about.
This way, you can avoid any chafing or blisters from hurting your ankle when wearing the brace. While breaking in your shoes, wear socks with cushioned soles and padding around the ankle to provide extra support.
9. Choose Shoes with an Adjustable Closure System.
An adjustable closure system, such as laces or Velcro straps, will help to ensure that the brace and shoe fit snugly against your ankle. This will help to prevent slipping and provide better support for your injury.
Additionally, an adjustable closure system allows you to adjust the tightness of the shoe as needed throughout the day. You may find it helpful to start with a looser setting at first and gradually increase the tightness as you get used to wearing a brace.
Conclusion
Wearing shoes with an ankle brace is a process that requires finding and wearing the right type of shoe for your condition. For those with weak ankles, lace-up shoes and adjustable straps can provide additional support. Keeping these tips in mind while shopping for footwear will make it easier to choose shoes with ankle braces that look good and provide the extra support you need.
Remember, with the right type of shoe, you can keep your activity level up while supporting your weakened ankle at the same time! So get out there and try some different types of footwear and find something stylish and comfortable for when you want to wear a brace – How to Wear Shoes with an Ankle Brace!
